CBD Bath Salts

CBD bath salts are cannabis-infused topicals that provide health and therapeutic benefits when bathing. This article discusses the benefits of cannabis-infused bath bombs and responds to frequently asked questions regarding bath bombs.

Skincare industries have shifted from manufacturing chemically infused products to herbal remedies for the skin. CBD is a common remedy in various topicals like creams, lotions, scrubs, and bathing products like bath salts. CBD bath salts are gaining popularity in providing relaxation after a tiresome day and boosting skin health. The cannabis-based bath bombs are considered safe by Food standard agency (FSA) since they do not trigger skin irritations; instead, they help in soothing discomforts, removing skin rashes, and improving skin complexity and appearance. 

What is CBD Bath Salt?

Bath salts are bathing cosmetic products that provide relaxation while taking a shower. They are manufactured with natural organic substances like exfoliating agents, aloe Vera, essential oil, and other enticing materials that can easily dissolve in hot water. However, sometimes they can be accompanied by mild side effects like itchy skin. Therefore skincare industries have innovated new active ingredients to counteract these effects. CBD oil is included in the last hardening stage of making the bath salts to create a new cosmetic cannabis product. CBD bath salts are popular for relaxing tired muscles and improving the skin's general health.  Burstein & Sumner (2015) stated that CBD is a chemical compound extracted from the leaves, stalk, and flowers of the Cannabis Sativa plant with other cannabinoids like Tetrahydrocannabinol (THC). CBD has no mind-altering effects like THC; hence its product is legal in the UK for public consumption. Upon extraction, CBD is diluted with organic carrier oils like hemp seed oil to create a solvent (CBD oil) infused in cosmetic products like bath salts. 

How Do CBD Bath Salts Work?

The most commonly used CBD bath salts are broad spectrum. The spectrum contains Cannabidiol and other plant phytochemicals like terpenes, cannabinol, and flavonoids, providing additional therapeutic effects to the skin. For instance, terpenes provide aromatherapy when bathing. In general, CBD bath salts work like CBD bath bombs. They are dissolved in hot water to provide a relaxing feeling during the bathing session. The cannabis-based product penetrates the skin pores into the inner layer, interacting with certain skin receptors. According to Chye et al. (2019), unlike most cannabis compounds, CBD does not bind with the receptors but induces the production of body cannabinoids like anandamide and 2-AG. The endocannabinoid binds with the receptors to help the skin glands perform therapeutic functions, like hydrating the skin, maintaining skin firmness, and protecting it from external threats. When used topically, Cannabidiol takes longer to kick in compared to other consumption methods. It is estimated to take 30 to 40 minutes to feel its calming effects fully, although the effects depend on potency, skin chemistry, and the dissolved amount.

How to Use CBD Oil Bath Salt

When you are familiar with bathing bombs or regular bath salts, CBD bath salt is not that much different. It all depends on the problem the patient is experiencing and the specific body area you wish to treat. Nonetheless, the following are key steps on how to use bath salts effectively:

Unpack and Review Manufacturer and COA Instructions

A certificate of analysis (COA) will provide information about the purity of CBD and other products in the bath salts. Read the label to help determine the amount of water required for certain CBD dosages. 

Halfway Fill the Bathtub with Water and Dissolve the Latter

Depending on your body volume and the ideal CBD dosage, dissolve the appropriate amount of bath salts in a tub with warm water. It is important to start slow and gradually increase the CBD dosage until you have an ideal dosage. 

Swirl the CBD Salts in the Bathwater

Swirling the bathing water ensures all CBD salts have dissolved. 

Depending on the texture of the salts, you can swirl them for 1 to 3 minutes. 

Fill the Tub with Warm Water

Run more water until the tub reaches your desired level. Afterward, test the water temperature with a finger to ensure it is comfortably warm.

Soak in the Bath Water for a Minimum of 20 Minutes

Get in the bath water and stay there for a while to allow enough time for the Cannabidiol to penetrate through the skin's pores and dispense its magic. In addition, rub the affected area with treated water and detergents to fasten the penetration of CBD in relieving the condition. 

Precautions and Tips While Bathing in CBD Water

The first tip is to consult your cosmetic doctor on how much CBD bath salts to take and how often. The bottom of the bathtub could become slippery; be careful when out and in the bathtub. Do not add CBD bath salts to hot or boiling bath water; heat suppresses the effectiveness of Cannabidiol. 

How Much Bath Salt Should I Use?

There is no ideal amount of CBD bath salts to use. It all depends on the following factors:

• Patient's body volume: the standard rule is the larger the body size, the more surface area the Cannabidiol will penetrate, and the more bath salts are required. For instance, less than 10 grams of CBD bath salts can do the job if you are treating the feet. 
• The potency of the bath salt: the higher the potency, the fewer bath salts are needed to relieve a certain condition.
• The severity of the skin condition: the little amount of cannabis bath salts is required for relaxation compared to treating itchiness, irritating sores, and skin dryness.

Skin chemistry: 

• People have different skin reliance and structures. Some skins are sensitive to cosmetic products like exfoliates, while others can tolerate many skincare products. In calculating your skin's reliance on CBD bath salts, start with a small amount and gradually increase to a high dosage with time. 

How long should I soak in a CBD bath?

The specific period to soak in CBD bath salts defers from one person to another. Hot allows easier penetration of the cannabinoid into the inner skin layers by opening the skin pores. The duration taken by the bath bombs to manifest determines how long to stay in the bath water. Experts recommend staying in water for approximately 20 to 40 minutes, depending on the following:

• The frequency of using the CBD bath salts
• The problem being treated
• The time is taken to feel the calming effects of CBD

Benefits of Bath Salts with Cannabidiol

Regular bath salts are mainly used to provide relaxation when bathing. When infused with CBD, the bath bombs provide additional health benefits like:

• Pain management: Hauser et al. (2017) explained that Cannabidiol has anti-inflammatory properties that help treat muscle aches, tension, and its accompanying symptoms.CBD has healing and calming effects that soothe skin irritations and heal overstretched muscle tissues. 
• Stress and anxiety management: a sound CBD bath can trigger a good mood when you feel overwhelmed by stressful thoughts. The cannabinoid calms the mind and activates dopamine release, enhancing good moods.
• Provides the body with energy. Bathing with CBD salts can help you feel fresh, alert, and energetic during the day. The cannabinoid reacts with certain skin receptors to promote general body metabolism by supporting muscle oxidations. 
• Cleansing and purifying skin: CBD is a cleansing agent that neutralizes skin free radicals, thus purifying the skin's dirt, debris, and taunts. 
• Improves skin complexity: CBD has anti-aging properties that help increase the production of proteins like collagen responsible for softening deep-rooted fine lines and wrinkles
• Good quality sleep: a good CBD bath can help you fall asleep fast. The bath bombs treat certain sleeping problems like insomnia. 

Benefits of CBD for the Skin

Skincare manufacturers have pivoted to using herbal remedies like CBD oil to produce cleansing and moisturizing products like creams, bath bombs/ salts, lip balms, salves, scrubs, and many more. CBD can offer the following benefits to the skin compared to regular skincare products: 

• It hydrates and nourishes the skin by interacting with skin oil glands to produce a waxy oil substance that maintains skin moisture.
• According to Jarocka-Karpowicz et al. (2020), CBD is an antimicrobial agent to protect the skin from external infections like bacteria, fungi, and sunburns.
• It neutralizes free radicals that cause damage to the skin tissues and cells. The skin contains many unstable cells characterized by excessive inflammatory responses; hence, more free radicals are released. CBD has anti-inflammatory properties that can help in tackling the condition.
• It alleviates symptoms of certain skin complications like psoriasis, eczema, and Acne. These symptoms include dry, itchy, reddish, and irritating skin.
• It treats skin inflammations and relieves pain, such as joint and muscle aches. Interacting with skin receptors blocks the signaling of pain nerve impulses into the brain.
• CBD has anti-aging properties like softening facial wrinkles and improving general skin complexity. It interacts with certain skin glands to promote the production of proteins like collagen and elastin responsible for maintaining skin firmness and elasticity.
• It has healing properties that help treat internal muscle tearing. The cannabinoid is rich in amino acids from the hemp plant that promotes cell reproduction. As a result, your skin tears heal very quickly. 

CBD Bath Bombs vs. Bath Salts

CBD bath bombs are easy and convenient to use since it involves dropping a specific amount of bombs in your bathtub, where they will explode, releasing CBD oil and other ingredients into the water. Each bath bomb has a specific amount of CBD oil, making it easy to dose.

The cannabis-derived salts are safe and mostly contain two active ingredients (Epsom salt and CBD), which are helpful in soothing skin discomfort. However, the bath bombs could also have certain limitations; they are infused with fillers and baking soda for the explosion, materials which could trigger skin dryness and irritations. 

How to Choose the Best CBD Bath Salt

Many things can affect the quality of CBD bath salt. So before buying the bathing product, consider the following factors:

• CBD source: the bathing salt should contain CBD oil extracted from the industrial hemp plant. Industrial hemp provides high-quality CBD without intoxicating substances. 
• Go organic: other ingredients infused in the CBD salt should be organic materials such as aloe Vera to heighten the benefits of CBD. In addition, buy bath salt with CBD extracted from the organically cultivated hemp plant. Farming chemicals like herbicides tend to contaminate the final product with non-biocompatible chemicals.
• Certificate of analysis (COA): The COA will help you determine the purity of CBD and other ingredients making the bath salts.
• Brand reputation: Purchase CBD bath salt from a manufacturer with a good reputation. You can review other customers' comments and ratings online; avoid products with negative customer reviews. 
• CBD potency and price: Products with high potency provide a wider range of bathing experiences compared to low-potent products.
• Extraction methods: most cannabis experts recommend buying Cannabis products with CBD oil extracted using a CO2 extraction. The technique guarantees high-quality CBD bath salts, while other methods may leave harmful chemical residues harmful to the skin. 

Frequently Asked Questions about CBD bath bombs

Are CBD Bath Salts Safe for Everyone?

CBD bath salts are approved skincare products by the FSA and can offer many skin benefits with minimal side effects.

Will CBD Bath Salts Get Me High?

CBD oil infused in bath salts has no mind-altering effects like THC but contains unlimited therapeutic skin benefits. It helps counteract a feeling of highness induced by THC.

Will I Fail My Drug Test After Soaking in a CBD Bath?

CBD bath bombs may not show in a drug test. Most drug test detects intoxicating cannabinoids like THC in the system; the bath salts do not contain THC, nor does it penetrate the bloodstream while bathing. 

How Long and Often Should I Soak in a CBD Bath?

It is recommended to soak for 15 to 30 minutes; the duration is affected by the problem being addressed, CBD potency, and your body volume. 

Can CBD Be Absorbed Through the Skin?

CBD can be absorbed through the skin pores into the inner layer, interacting with certain skin cannabinoid receptors. However, it cannot penetrate the bloodstream. 

What Does a CBD Bath Feel Like?

CBD bath salts make you feel relaxed, refreshed, alert, and energetic during the day. Showering with a CBD bath at night makes you feel relaxed and easily fall asleep. 

Conclusion

CBD bath salts are popular for improving skin health and complexity. They are slowly replacing bath bombs used for body relaxation. The cannabis-derived salts provide a safe alternative for muscle relaxation and additional benefits like managing pain, anxiety, and stress, soothing skin diseases like Acne, and improving body energy levels. In addition, they are easy to use since they dissolve in warm bath water when soaked for 15 to 30 minutes. To fully harness these benefits, you must purchase bath salts of high CBD potency, CBD sourced from organically cultivated hemp plants, with a certificate of analysis and good customer reviews.

Reference

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Burstein, S. (2015). Cannabidiol (CBD) and its analogues: a review of their effects on inflammation. Bioorganic & medicinal chemistry, 23(7), 1377-1385.

Chye, Y., Christensen, E., Solowij, N., & Yücel, M. (2019). The endocannabinoid system and Cannabidiol promise the treatment of substance use disorder. Frontiers in psychiatry, 10, 63.

Häuser, W., Fitzcharles, M. A., Radbruch, L., & Petzke, F. (2017). Cannabinoids in pain management and palliative medicine: An overview of systematic reviews and prospective observational studies. Deutsches Ärzteblatt International, 114(38), 627.

Jarocka-Karpowicz, I., Biernacki, M., Wroński, A., Gęgotek, A., & Skrzydlewska, E. (2020). Cannabidiol effects on phospholipid metabolism in keratinocytes from patients with psoriasis Vulgaris. Biomolecules, 10(3), 367.