CBD Bath Bombs

Bath bombs are a popular accessory to improve relaxation experienced while taking a bath. CBD bath bombs are a game changer because they offer various therapeutic benefits besides improving the bathing experience. This article discusses CBD bath bombs, their legality, how they work, and their benefits.

People prefer regular soap bath bombs since they offer exquisite scents improving the aura while taking a bath. Furthermore, they are infused with other organic ingredients and botanical products that hydrate the skin and remove free radicals from the skin. Scientists have explored the effects of cannabidiol and have proven that it can be infused in bath bombs to improve their efficacy. Although CBD bath bombs are not too different from regular bath bombs, they have up their sleeve due to their several therapeutic benefits. For example, they have anti-inflammatory properties relieving muscle aches and inflammation. They are non-addictive since they do not cause intoxicating effects to users.

What Is a CBD Bath Bomb?

CBD bath bombs are small balls infused with CBD oil and other essentials and fragrances. The balls fizz and dissolve when dropped in a tub containing hot or warm water. CBD bath bombs are infused with various ingredients and essential oils, including eucalyptus oil and Epsom salts.

Cannabidiol, or CBD, is a natural chemical compound obtained from hemp. It is non-psychoactive and thus does not cause any 'high' sensations. Hemp is different from marijuana, although they are cannabis plant strains. While marijuana is psychoactive due to higher THC levels, hemp remains non-intoxicating due to the higher levels of CBD. Tetrahydrocannabinol (THC) is an intoxicating compound altering the user's mental functioning.

What Are the Most Common CBD Bath Bomb Ingredients?

CBD bath bombs are infused with various essential oils and fragrances to enhance their efficacy and improve the scent. The most common ingredients include Epsom salts, sodium bicarbonate, citric acid, broad-spectrum cannabidiol, lavender oil, coconut oil, and eucalyptus oil. They can be infused with sunflower seed oil and camphor.

How Does a CBD Oil Bath Bomb Work?

The cannabidiol extract in CBD bath bombs interacts with the endocannabinoid system (ECS). This system ensures the body processes, such as digestion and breathing, remain in a homeostatic state. The receptors in the ECS include CB1 and CB2 receptors; CB1 receptors are found in the central nervous system, while CB2 receptors are abundant in the peripheral nervous system. Chye et al. (2019) stated that CBD binds indirectly with CB2 receptors, reducing inflammation and muscle aches by transmitting electric signals to pain receptors. Corroon et al. (2019) stated that CBD antagonizes CB1 receptors by reducing its psychoactive effects when activated directly.

CBD bath bombs also reduce oxidative stress in the skin and body tissues by removing free radicals formed on the skin.

Benefits of CBD oil bath bombs

Jastrząb et al. (2021) stated that CBD has anti-inflammatory properties reducing muscle aches and inflammation.

Kuhathasan et al. (2019) showed that CBD bath bombs improve sleep quality by reducing stress and anxiety. They improve the efficacy of 5-HTP (5-hydroxytryptophan) receptors, which can be converted into serotonin, a vital neurotransmitter to boost mood and sleep quality and reduces high-stress levels. Cooray et al. (2020) discovered that the CBD extract in CBD bath bombs might improve the function of anandamide, an endocannabinoid tasked with regulating the sleep cycle. CBD also triggers the increased production of melatonin, a hormone-altering the brain to fall asleep. This relieves muscle tension and removes toxic substances from the body.

According to Legal (2022), CBD bath bombs improve skin health by regulating sebum production and preventing skin conditions like eczema and acne. The bath bombs alleviate skin irritation, redness, and inflammation by improving skin hydration.

Dawidowicz et al. (2021) stated that CBD bath bombs reduce oxidation in the skin and body tissues due to their antioxidant properties.

CBD and Sleep

According to Haack et al. (2020), CBD improves sleep quality by triggering increased production of serotonin, a neurotransmitter tasked with reducing higher cortisol levels. Cortisol hormone is produced when the body experiences increased stress levels. High-quality sleep is associated with lower levels of stress and anxiety

CBD improves sleep quality by reducing inflammation and joint pains due to its anti-inflammatory properties. It also enhances GABA (Gamma AminoButryic Acid) activity in the brain, which reduces stress and improves sleep.

CBD and Stress

Spinella et al. (2021) stated that CBD has anti-anxiety properties reducing stress. Therefore, it triggers the production of higher levels of dopamine, serotonin, and endorphins, which improve mood, reduce anxiety and relieve muscle tension.

CBD Beauty Products and Skin

CBD beauty products include topicals such as creams, lotions, salves, and balms. These products are applied to the skin to improve skin health. They are infused with cannabidiol, other essential oils, and fragrances such as coconut and lavender oil.

Brave (2019) stated that CBD creams improve skin hydration due to their moisturizing properties. They relieve inflammation in the skin due to their analgesic and anti-inflammatory properties.

Peyravian et al. (2022) stated that CBD lotions regulate sebum production, preventing various skin conditions such as acne and psoriasis. It removes oils, dirt, and bacteria penetrating the skin to make it firmer and healthier.

How to Use Cannabidiol Bath Bombs

CBD bath bombs are easy and convenient to use. Add the bath bomb to a tub full of warm water. Gently swirl the water for easier dispersion of the bath bomb.

Immerse your body into the tub for about 30 minutes, ensuring that the bat bomb works effectively on your skin.

What to Consider When Buying CBD Bath Bombs

Confirm whether the product has undergone intensive independent third-party testing.

Confirm the extraction method. Butane Hash Oil extraction is less preferred since it may leave behind solvent residues in the extract. Butane is toxic and may cause an explosion, affecting the hemp extract's potency and purity.

Read the customer reviews since they give you more insight into the product's potency and purity.

Check the Certificate of Analysis and ensure it is updated. Confirm the product's ingredients and lab test results indicated on the certificate. Ensure no inorganic ingredients, including heavy metals and pesticides, may affect CBD's purity and efficacy.

Confirm the hemp source, and ensure the CBD extract is obtained from organically grown hemp.

How Often Can You Use CBD Bath Bombs?

CBD bath bombs can be used daily, although this would reduce their longevity, not their efficacy. You may use CBD bath bombs thrice weekly to ensure it last longer.

FAQs about CBD Bath Bombs

What Are CBD Bath Bombs Made Of?

CBD bath bombs contain various ingredients, including cannabidiol and other essential oils and fragrances. The ingredients in the bath bombs include Epsom salts, citric acid, baking soda (sodium bicarbonate), coconut oil, lavender oil, cocoa seed butter, eucalyptus oil, and hemp seed oil. Other CBD bath bombs may include camphor, kaolin, and corn starch.

What are CBD bath bombs good for?

CBD bath bombs improve skin health by reducing oxidation and enhancing skin hydration. They also reduce skin inflammation and regulate sebum production to relieve skin conditions like eczema. In addition, CBD bath bombs reduce stress and anxiety by relieving muscle tension.

What Makes CBD Bath Bombs Fizz and Dissolve?

CBD bath bombs cause a fizzing effect when warm water enhances a reaction between sodium bicarbonate and citric acid, the main ingredients of the bath bomb. The reaction causes the Epsom salts and sodium bicarbonate to disintegrate and dissolve in water. 

How Long Can I Keep a Bath Bomb Before Using It?

CBD bath bombs can be used immediately after purchasing them. All you need is a tub with warm water, and you can add your bath bomb immediately.

Can I Use the Bath Bombs On My Kids?

Although CBD bath bombs are user-friendly, various doctors do not recommend them for children. Berman (2021) discovered that children have an 'underdeveloped' endocannabinoid system that may not handle the intensity of CBD bath bombs and other CBD products. Every individual has a unique endocannabinoid system. Therefore, the side effects of CBD may severely affect the child

Can CBD Bath Bombs Dry The Skin Out?

Although some topical products may cause skin dehydration, bath bombs do the opposite. CBD bath bombs have nourishing properties enhancing skin hydration and regulating sebum production to relieve irritation, redness, and psoriasis.

You do not need to rinse yourself using a towel after bathing; this may prove counterproductive since rising yourself out may remove the bath bomb extracts, thus reducing its efficacy on the skin.

Are CBD Bath Bombs Legal?

CBD bath bombs and other CBD products are legal in the UK. The Misuse of Drugs Act 1971 was amended in 2018, leading to the removal of hemp from the Controlled Substances List since it is non-psychoactive. CBD products in the UK should not contain more than 0.2% THC.

What Type of CBD Is Used to Make CBD Bath Bombs?

CBD bath bombs are often infused with broad-spectrum CBD since it lacks THC; thus, they cannot test positive in a drug test. However, some CBD bath bombs are infused with full-spectrum CBD. Full-spectrum CBD has lower levels of THC (below 0.2%), which are insufficient to cause any psychoactive effects.

Broad-spectrum CBD exhibits the entourage effect since the chemical compounds in CBD work harmoniously to enhance CBD's therapeutic effects.

Can CBD Bath Bombs Get You High?

CBD bath bombs cannot get you high since they lack sufficient tetrahydrocannabinol, a psychoactive chemical compound that causes a 'high' sensation.

How Long Should You Soak In CBD Bath Bombs?

After adding the bath bomb to warm water, immerse yourself in the tub for about 30 minutes. This allows the bath bomb to work efficiently on your skin, removing free radicals, dirt, and oil bacteria and reducing skin inflammation. It helps to moisturize the skin and regulate sebum production.

What Happens When You Use a CBD Bath Bomb?
CBD bath bombs fizz and dissolve when added to warm water in a tub. After soaking yourself in the tub, the bath bomb works effectively on the skin to improve moisturization and reduce skin dehydration.

Evans (2020) suggested that CBD bath bombs are also effective in alleviating inflammation in the skin due to their anti-inflammatory properties. The bath bombs remove free radicals, which cause oxidative stress in the skin and tissues.

Zenone et al. (2020) claimed that CBD bath bombs relieve anxiety and stress. The CBD extract interacts with the endocannabinoid system, triggers increased serotonin production, and enhanced the activity of GABA in the brain, which helps alleviate stress.

Can I Put CBD In My Bath?
CBD should not be directly added to your tub since it does not have enough ingredients to dissolve in warm water. It should be infused with various ingredients before being absorbed topically. For example, CBD can be used in topical products made of lavender and coconut oil. It can be infused in bath bombs made of citric acid, Epsom salts, and baking soda.

How Long Should I Sit In a CBD Bath?

Evans (2020) suggested that immersing yourself in a tub with CBD bath bombs for about 30 minutes should do the trick. This duration is sufficient to guarantee the efficacy of the bath bombs on your skin.

Can CBD Bath Bombs Make You Fail a Drug Test?
CBD bath bombs are made using broad-spectrum CBD, which lacks THC. Therefore, they cannot make you fail a drug test. However, few CBD bath bombs are infused with full spectrum CBD, which contains low THC amounts (below 0.2%). Therefore, full-spectrum CBD bath bombs may give a positive drug test, while broad-spectrum CBD bath bombs cannot make you fail a drug test.

How Do CBD Bath Bombs Make You Feel?

CBD bath bombs relax you by relieving muscle tension and reducing stress and anxiety. They make your skin feel hydrated due to their moisturizing properties.

How Much Should CBD Be In a Bath Bomb?

Most bath bombs are infused with 25mg-100mg of CBD. Therefore, it is important to check the potency of CBD in the bath bomb while purchasing it.

However, if you are new to CBD, starting small and increasing your dosage is advisable as your body gets more accustomed to CBD.

Is Hemp Oil the Same as CBD Oil?
Hemp oil differs from CBD oil, although both are obtained from the hemp plant.

Hemp oil is obtained from compressed hemp seeds. It does not contain any cannabinoids such as CBD or CBG. However, it has various nutrients beneficial to the body, such as omega-3 and omega-6 fatty acids.

CBD oil is made by adding an organic carrier oil to the CBD extract, such as coconut oil. It contains various cannabinoids and chemical compounds, such as CBD, CBG (cannabigerol), CBC (cannabichromene), flavonoids, and terpenes.

How Long Does It Take for CBD Bath Bombs to Work?

The effects of CBD bath bombs kick in within 20-30 minutes since the skin has fully absorbed the ingredients in the bath bombs. Lavender and eucalyptus oils make your skin smell fresh, while CBD relieves skin inflammation and enhances skin hydration.

How Long Should I Bathe With a CBD Bath Bomb?

You can soak yourself in the tub for about 30 minutes to experience the bath bomb's therapeutic effects.

Can you use a CBD bath bomb in the shower?

CBD bath bombs can be used in the shower, although you may need to be creative.

Using a string, you can place the bath bomb inside a porous bag and tie it to your showerhead. Set your preferred temperature and enjoy your bath with the scintillating effects of CBD bath bombs.

Should You Rinse Off After a Bath Bomb?

There is no need to rinse off after a bath bomb. This may strip away the chemical ingredients in your skin, making the bath bomb less effective.

Can You Put CBD Bath Bombs In a Hot Tub?
CBD bath bombs can be placed in a hot tub. Higher temperatures can increase the rate at which it fizzes and dissolves into the tub. However, it is important to immerse yourself in the tub when the water gets warmer. Hot water may burn your skin, irritating it.

Is A Bath Bomb A One-Time Use?

Bath bombs are often used once since they fizz and dissolve completely in the tub. However, you can reuse the bath bomb once more if you manage to remove the bath bomb before it dissolves and fizzes completely. You can divide the bath bomb into two portions to extend its longevity.

Summary

CBD bath bombs got you covered if you are looking for an efficient product to spice up your bath. They are infused with cannabidiol, an organic chemical compound obtained from hemp, with various therapeutic benefits. CBD bath bombs have various ingredients enhancing their efficacy; baking soda and citric acid ensure it dissolves and fizzes in warm water, while essential oils such as lavender oil help remove dirt, oil, and bacteria, enhancing a lovely fragrance.

While purchasing CBD bath bombs, confirm the hemp source, extraction method, and whether the product has undergone third-party testing. Read the customer reviews to learn more about the product's purity and potency.

CBD bath bombs are effective on the skin due to their anti-inflammatory properties. They improve skin hydration and reduce oxidative stress on the skin while regulating sebum production. CBD bath bombs are also effective in improving sleep quality and reducing higher levels of anxiety.

References

Brave, L. (2019). CBD Affects The Skin, Mind, And Body. J Altern Complement Integr Med, 5, 060.

Chye, Y., Christensen, E., Solowij, N., & Yücel, M. (2019). The Endocannabinoid System And Cannabidiol Promise The Treatment Of Substance Use Disorder. Frontiers In Psychiatry, 10, 63.

Cooray, R., Gupta, V., & Suphioglu, C. (2020). Current Aspects Of The Endocannabinoid System And Targeted THC And CBD Phytocannabinoids As Potential Therapeutics For Parkinson's And Alzheimer's Diseases: A Review. Molecular Neurobiology, 57(11), 4878-4890.

Corroon, J., & Felice, J. F. (2019). The Endocannabinoid System And Its Modulation By Cannabidiol (CBD). Alternative Therapies In Health & Medicine, 25.

Dawidowicz, A. L., Olszowy-Tomczyk, M., & Typek, R. (2021). CBG, CBD, Δ9-THC, CBN, CBGA, CBDA, And Δ9-THCA As Antioxidant Agents And Their Intervention Abilities In Antioxidant Action. Fitoterapia, 152, 104915.

Evans, J. (2020). The Ultimate Guide To CBD: Explore The World Of Cannabidiol. Fair Winds Press.

Haack, M., Simpson, N., Sethna, N., Kaur, S., & Mullington, J. (2020). Sleep Deficiency And Chronic Pain: Potential Underlying Mechanisms And Clinic

Jastrząb, A., Jarocka-Karpowicz, I., Markowska, A., Wroński, A., Gęgotek, A., & Skrzydlewska, E. (2021). The Antioxidant And Anti-Inflammatory Effects Of Cannabidiol Contributes To The Decreased Lipid Peroxidation Of Keratinocytes Of Rat Skin Exposed To UV Radiation. Oxidative Medicine And Cellular Longevity, 2021.

Kuhathasan, N., Dufort, A., Mackillop, J., Gottschalk, R., Minuzzi, L., & Frey, B. N. (2019). The Use Of Cannabinoids For Sleep: A Critical Review On Clinical Trials. Experimental And Clinical Psychopharmacology, 27(4), 383.

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Peyravian, N., Deo, S., Daunert, S., & Jimenez, J. J. (2022). The Anti-Inflammatory Effects Of Cannabidiol (CBD) On Acne. Journal Of Inflammation Research, 15, 2795.

Spinella, T. C., Stewart, S. H., Naugler, J., Yakovenko, I., & Barrett, S. P. (2021). Evaluating Cannabidiol (CBD) Expectancy Effects On Acute Stress And Anxiety In Healthy Adults: A Randomized Crossover Study. Psychopharmacology, 238(7), 1965-1977.