December 15, 2022 5 min read
Bath bombs benefit the skin by offering a rejuvenating experience. Herein, we shall focus on CBD bath bombs, what they do, their benefits, and what to consider while purchasing them.
CBD bath bombs are infused with various natural oils that provide a lovely scent, making your bath experience more enjoyable. A good soak is powerful enough to relieve stress and muscle tension. The bath bombs offer an alternative to CBD topicals with the added advantage of warmth; this makes them ideal for winding down after a long day. However, cannabis derivatives do not come without limitations. If wrongly used, cannabis topicals may have side effects including, but not limited to, irritation.
CBD bath bombs are small balls infused with cannabis, which fizz when dropped into a tub containing warm water. Cannabis products are similar to regular bath bombs, although they have the added advantage of CBD.
CBD, or cannabidiol, is a chemical compound derived from hemp, a cannabis strain alongside marijuana. It is among over 100 chemical compounds called cannabinoids. Besides hemp, marijuana is also a source of CBD. However, marijuana has higher levels of tetrahydrocannabinol (THC) and lower levels of CBD. Conversely, hemp has higher levels of CBD. The cannabis derivative is included in various products, including vapes, tinctures, and gummies.
CBD bath bombs indirectly bind with endocannabinoid receptors under the skin, namely CB2 receptors. The endocannabinoid system (ECS) contains cannabinoid receptors, neurotransmitters, and enzymes and regulates various body functions. The cannabinoids in CBD have a similar structure to the receptors in the ECS. Therefore, cannabinoids bind with the receptors indirectly, suppressing the transmission of inflammation-related signals.
According to Evans & Jamie (2020), CBD bath bombs have anti-oxidant properties that remove oil, dirt, and bacteria clogged in skin pores. The bath bombs also reduce skin oxidation by relieving free radicals formed on the skin.
Peyravian et al. (2022) stated that CBD bath bombs have anti-inflammatory properties that reduce skin and muscle inflammation. The bath bomb is more effective when dipped in warm water; heat from the warm water causes blood vessels to expand, encouraging the absorption of CBD. The cannabis-infused bath bombs are absorbed quickly into the skin when added to hot water, increasing their efficacy in reducing inflammation.
De Vita et al. (2021) stated that CBD bath bombs have analgesic properties that reduce muscle aches and joint pains. They trigger an increase in serotonin levels in the body; Serotonin is a neurotransmitter that regulates mood. Lower serotonin levels are associated with fatigue, stress, and depression.
According to Shannon et al. (2019), CBD bath bombs relieve insomnia and improve sleep quality. Once CBD interacts with the endocannabinoid system, it triggers the production of higher levels of anandamide, a neurotransmitter that regulates sleep quality. It also triggers the production of melatonin, a hormone that alerts the brain to fall asleep. Moreover, higher melatonin levels induce the brain to sleep deeper, improving cognitive ability and removing toxic substances accumulated in the body.
CBD bath bombs improve skin quality. They relieve redness, irritation, and inflammation, due to their anti-inflammatory properties. In addition, they regulate sebum production, thus alleviating skin conditions like acne. CBD bath bombs also improve skin hydration by moisturizing and nourishing the skin.
CBD bath bombs dissolve when added to hot water since they are made of two primary chemical compounds; sodium bicarbonate and citric acid. These compounds produce a fizzing effect and react synergically to form small carbon (IV) oxide bubbles that produce an exquisite and relaxing feeling.
The bath bombs are made of Epsom salts that are broken down into various compounds when exposed to air and moisture. Epsom includes sulfate and magnesium, relieves stress, joint pains, and muscle tension.
The bath bombs also contain essential oils that add a lovely fragrance. Therefore, the bath experience is more rejuvenating, helping the users to reduce stress. Essential oils such as lavender, eucalyptus, and peppermint have anti-bacterial properties that remove harmful bacteria from the skin. Eucalyptus oil reduces muscle aches, while lavender oil has anti-fungal properties that improve skin health.
CBD was legalized in 2018 after the Misuse of Drugs Act was amended in the UK. The amendment removed CBD from the legal definition of marijuana.
Although CBD bath bombs are generally safe, they may cause fatigue, appetite changes, and weight loss or gain. Most users do not experience these side effects; bath bombs are often infused with organic products. Inorganic substances infused in bath bombs might cause skin dehydration, irritation, and redness.
Ensure the CBD bath bomb has independent third-party test results. Users should also read customers’ reviews to learn from the experience of other users. Safe products should be extracted from the CO2 extraction method; this method leads to products of high-quality cannabis derivatives.
Although there is no precise time for soaking in CBD bath bombs, the recommended time is about 20 minutes; the soaking duration allows CBD bath bombs to absorb into the skin.
CBD concentrations in bath bombs vary. The concentration ranges from 25mg -150mg. If you are new to CBD, start with a lowly concentrated bath bomb.
Fibromyalgia is a condition characterized by stiff joints and constant muscle aches. Scientists suggest that CBD bath bombs may relieve fibromyalgia symptoms due to their analgesic and anti-inflammatory properties.
CBD bath bombs have become popular due to their versatility and myriad benefits. They relieve inflammation, muscle aches, and stress. They also improve skin health by enhancing hydration and reducing skin oxidation and inflammation. The bath bombs reduce insomnia and improve sleep quality. While purchasing CBD bath bombs, it is necessary to confirm the quality of the ingredients; low-quality products could result in adverse side effects like irritation. One should seek medical advice if one experiences adverse side effects.
De Vita, M. J., Maisto, S. A., Gilmour, C. E., McGuire, L., Tarvin, E., & Moskal, D. (2021). The effects of cannabidiol and analgesic expectancies on experimental pain reactivity in healthy adults: A balanced placebo design trial. Experimental and Clinical Psychopharmacology.
Evans, J. (2020). The Ultimate Guide to CBD: Explore the World of Cannabidiol. Fair Winds Press.
Peyravian, N., Deo, S., Daunert, S., & Jimenez, J. J. (2022). The Anti-Inflammatory Effects of Cannabidiol (CBD) on Acne. Journal of Inflammation Research, 15, 2795.
Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. The Permanente Journal, 23.
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