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Side Effects of CBD Gummies

December 16, 2022 4 min read

Side Effects of CBD Gummies

Side Effects of CBD Gummies

Like most edible products, CBD gummies can cause minor side effects, especially when taken in large quantities. This article discusses the side effects of using CBD gummies, how to minimize the risks, and the advantages of CBD gummies.

CBD is one of the most active cannabis derivatives. It is derived from the hemp plant, a species of cannabis that contains low amounts of THC. The cannabis derivative manufactures many products, including food oils, lotions, capsules, and cosmetics. It is also infused with edibles like gummies.

CBD gummies are chewy candy-like products infused with CBD. The gummies are a subset of CBD edibles. One can regulate the amount of CBD intake in the gummies by reducing or increasing the number of gummies taken per serving; the gummies are specific dosages, making it easier to measure your consumption. Even though CBD gummies have many benefits, they are associated with some side effects. CBD side effects result from taking a high dose of CBD, taking CBD with other medications, and having an underlying condition before taking CBD. Most side effects last as long as CBD remains in the body, although some could last longer. Users start experiencing the side effects when CBD manifests in the body. They include the following:

Gastrointestinal Issues

Your body's digestive system may experience problems when processing gummies. You may feel stomach ache or general illness; this can either result from taking too much CBD or a contaminant in the gummies. The best practice is to try taking another type of CBD edible or reduce the number of gummies you take daily. You can also drink plenty of water. Make sure you eat light food to minimize overload in the stomach. If the issue persists, seek medical attention. Depending on your intended goal, your doctor may advise you to stop using CBD gummies for some time and take another form of CBD instead.

Decreased Appetite

Parker (2018) stated that CBD acts on body receptors responsible for controlling appetite, mood, energy, and sleep. When you take cannabis-based gummies, CBD decreases their overall activity; the cannabis derivative blocks the communication between the brain and various organs responsible for appetite control.

Dry Mouth

When you take gummies infused with CBD, Sharma (2012) states that CBD interacts with cannabinoid receptors in the salivary gland causing dry mouth. Taking water is a good method to prevent cannabis-induced dry mouth.

CBD Can Interact with Other Medications

CBD can interact with medications for anxiety, blood pressure, and some painkillers to cause negative effects. You should consult your doctor before taking gummies.

According to Working (2022), other side effects of taking CBD gummies include:

  • Vomiting
  • Low blood pressure
  • Nausea
  • Skin rash
  • Decreased appetite
  • Loss of weight

It is important to note that CBD can increase drowsiness with other sedatives.

To Minimise the Risks Associated with Taking CBD Gummies, It Is Important to:

  • Consult a doctor before taking them.
  • Follow the doctor's recommendation after consultation. Your doctor can recommend the right product based on your medical history.

The Number of CBD Gummies You Should Take Daily

It is safe to take 1 or 2 gummies daily for at least 30 days to achieve the best results. There is no universal dosage for taking them; therefore, you can take them depending on their potency. Following the manufacturer's prescription, one should avoid taking CBD when pregnant.

Advantages of Taking CBD Gummies

Using CBD gummies can be beneficial in the following ways; 

Improves Mental Health

CBD interacts with the body's endocannabinoid system, which controls a large part of the body's functions; this helps to reduce stress, anxiety, and other mental health issues that may negatively affect the user.

Improves Sleep

According to Liu (2019), CBD gummies can help eliminate stress, insomnia, and sadness that cause sleeplessness. The cannabis derivative improves sleep with little or no side effects compared to prescription drugs.

CBD Gummies Can Help Alleviate Pain

According to Stojkovski (2022), CBD effectively eases discomfort caused by chronic and joint pains. The gummies can also strengthen the immune system. 

Treat Brain Disorder

CBD increases mental alertness, which is one of the symptoms of brain disorders. Taking CBD gummies can eliminate sleep disorders and other brain-related challenges.

CBD Prevents the Early Formation of Wrinkles

Taking CBD gummies strengthens the skin against the formation of wrinkles, pimples, and other skin issues that appear prematurely. CBD topicals like lotions, balms, and creams can be used for localized skin conditions. You need to apply topicals on your skin for CBD to work with aging signs.


There are no adverse effects associated with taking CBD gummies. To enjoy the benefits of CBD, you should eat cannabis gummies daily. The effect of CBD on the body can make users feel relaxed, rejuvenated, and energetic to perform their daily tasks. More research needs to be carried out since CBD has the potential to help conditions like long-term pain and illnesses. Since there is increased production of gummies containing CBD, there is a high chance that some of these products may not be safe. For this reason, it is important to buy from a reputable brand to avoid taking harmful gummies.


Liu, T. (2019). What is CBD Oil? Learn the Facts: Uses, Benefits and Side Effects.

Parker, L. A. (2018). Cannabinoids and the Brain. MIT Press.

Sharma, P., Murthy, P., & Bharath, M. S. (2012). Chemistry, metabolism, and toxicology of cannabis: clinical implications. Iranian journal of psychiatry, 7(4), 149.

Stojkovski, K. (2022). The Best CBD for Arthritis 2022: 7 CBD Oils and Topicals for Joint Pain. ORDER, 7(00).

Working, W. S. C. S. (2022). How Much CBD Should I Take the First Time?.Sign, 62.