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How to Eat CBD Gummies

December 16, 2022 4 min read

How to Eat CBD Gummies

How to Eat CBD Gummies

Cannabidiol products are becoming popular, with CBD gummies taken for various reasons. This article discusses CBD gummies, how to take them, benefits of CBD and CBD gummies. Keep reading to learn more.

Cannabidiol, or CBD, is among the many compounds of the cannabis plant used by humans to treat different ailments. Theyare available in different forms, from lotions to creams, vapes, tinctures, and even edibles like gummies. CBD gummies are edibles with cannabidiol as the main ingredient. They are small candies in different shapes, flavors, and colors. Gummies are the most convenient and fun way of consuming CBD. They are delicious, and users do not have to deal with the earthy taste of CBD.

What Is CBD?

Cannabidiol, also known as CBD, is a naturally-occurring compound of hemp, a cannabis plant. The cannabis plant has more than one hundred compounds known as cannabinoids. They are responsible for the therapeutic benefits cannabis is widely associated with. Tetrahydrocannabinol (THC) and CBD are the most prevalent compounds of this plant. THC has been the most popular compound used for medical purposes until recently. However, it is intoxicating. It causes “high” feelings when consumed. Unlike THC, CBD is non-intoxicating. People who wish to reap the therapeutic benefit of cannabis prefer CBD products. According to Williams & Nutbrown (2021), CBD can improve health conditions such as epilepsy, pain, anxiety, stress, depression, and skin conditions, among other conditions. Today, CBD products are everywhere. You can purchase CBD in oil, body cream, lotion, vaporizer, cookies, sweets, pastes, and salves.

What Are CBD Gummies? 

Gummies are tasty and chewy candies infused with CBD oil. They also contain other ingredients such as sweeteners, flavoring, and colorings. CBD gummies are designed to make CBD intake easy and fun. They deliver the effects of cannabidiol the same way as other ingestible foods. CBD gummies are primarily used to provide a calming and relaxing experience after a long day at work. Tran &Kavuluru (2020)indicated that CBD products could help various health issues, including depression, stress, anxiety, and sleep.

How to Take CBD Gummies        

You may not know where to start if you are new to CBD products. However, taking CBD gummies is easy. Pop one gummy into your mouth, chew, and swallow. You can eat more than one gummy if you want to increase your CBD dose up to a certain level., People prefer eating their CBD gummies in the morning for health benefits. Others enjoy taking them in the evening before going to sleep. This is because CBD helps promote sleep and maintain healthy homeostasis.

You may wonder what time is best to take CBD gummies. Individuals can take CBD anytime and anywhere since the reasons for taking them are different. CBD gummies come in different potencies; finding the right one may be difficult. However, a few factors determine how much CBD to consume. They include:

  • Individual body weight and size.
  • Bioavailability of CBD and body metabolism.
  • The reason for consuming CBD.
  • The type of CBD used, i.e., full-spectrum, broad-spectrum, or CBD isolates.
  • User’s experience with cannabidiol products or cannabis products in general.

Benefits of CBD

Pain Relief

Pain can be an unpleasant and annoying experience. It can affect normal activities and decrease productivity. CBD may improve different types of pain resulting from various health conditions. Schilling et al. (2021)investigated cannabidiol as a treatment for chronic pain. The results showed that CBD products helped with pain and allowed users to reduce their medications, including opioids.


Epilepsy is a neurological disorder causing unprovoked recurrent seizures. It is characterized by temporary symptoms such as mood loss, awareness, and other cognitive functions. The Food and Drug Administration approved CBD under the drug known as Epidiolex as the first and only prescription to treat seizures associated with Lennox-Gastaut syndrome (LGS), Dravet syndrome, or tuberous sclerosis complex (TSC) in patients aged 1 year and older. Epidiolex significantly reduces seizures in patients with the above epilepsy conditions for whom previous anti-seizure medications do not work.

Anxiety and Stress Relief

Stress and anxiety are among the most common mental health-related issues affecting many adults today. It is not clear how CBD treats anxiety and stress-related disorders. However, Blessings et al. (2015) proved that CBD is a treatment for anxiety disorders such as social anxiety disorder, post-traumatic stress disorder, panic disorder, and obsessive-compulsive disorder when administered in small doses.

Neurological Benefits

CBD contains unique properties, including neuroprotective benefits against neurological disorders. Maroon & Bost (2018)reviewed the neurological benefits of phytocannabinoids. This study indicated neurological use of cannabinoids such as CBD includes the adjunctive treatment for Parkinson’s disease, neuropathic pain, malignant brain tumors, Alzheimer’s disease, multiple sclerosis, and childhood seizure disorders Lennox-Gastaut and Dravet syndromes

Benefits of CBD Gummies

  • Easy to take
  • Non-intoxicating
  • Gentle on the throat and lungs
  • Pre-dosed
  • It can be used discreetly
  • Tasteful and delicious
  • It can be used to improve various health conditions.


While there are many methods to consume CBD, edibles such as gummies are among the best methods many users prefer. CBD gummies are consumed the same way as any other ingestible food. You can eat one or two daily gummies, depending on the reason for consuming CBD. People prefer eating their CBD gummies in the morning as part of their daily health regimen. Others prefer taking them in the evening to help them sleep better. CBD gummies are available in different CBD concentrations. Users can start with low doses and adjust to the level of CBD potency they feel comfortable with. Customers should buy quality products from reputable and certified companies.


Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol is a potential treatment for anxiety disorders. Neurotherapeutics12(4), 825-836.

Maroon, J., & Bost, J. (2018). Review of the neurological benefits of phytocannabinoids. Surgical neurology international9.

Schilling, J. M., Hughes, C. G., Wallace, M. S., Sexton, M., Backonja, M., & Moeller-Bertram, T. (2021). Cannabidiol as a Treatment for Chronic Pain: A Survey of Patients’ Perspectives and Attitudes. Journal of pain research14, 1241.

Williams, C., & Nutbrown, D. L. (2021). A Review of Research into the Health Benefits of Cannabidiol (CBD). The Neighborhood Academy: Pittsburgh, PA, USA.