How Much CBD Should I Vape?

The amount of CBD you should vape depends on several factors, including body metabolism and genetics. This article highlights the amount of CBD an individual should vape,including the basics of CBD andwhy people vape.

Vaping has been around for quite some time.Unlike smoking, vaping does not waste resources and is safer andhealthier. It is an effective way for individuals to consume nicotine. The vaping industry keeps on growing as each day passes. One of the newest products to join the vaping bandwagon is CBD vape juice/ vape oil. However, like other products vaping CBD requires a dosage. Vaping too much CBD may cause multiple side effects, such as fatigue, dry mouth, weight changes, appetite, and gastrointestinal issues. Hence, experts advise that an individual should seek medical guidance to find the ideal amount of cannabidiol to be consumed.

Basics of CBD

Cannabidiol (CBD) is one of the over one hundred chemical compounds available in the hemp plant, a subset of the cannabis plant. Unlike its famous counterpart, tetrahydro cannabidiol (THC), another prevalent compound in the cannabis plant, it does not produce any psychoactive or mind-alerting effects. CBD has been the talk of the town for quite a several reasons. It tackles various medical conditions, including but not limited to; pain, anxiety, insomnia, and cancer. Additionally, unlike laboratory-processed drugs, it rarelycauses any side effects when ingested in the right amountand is non-dependent.

CBD is available in three formulations. Full spectrum, broad spectrum, and isolate. According to Marinotti et al.(2020), full-spectrum CBD contains all chemical compounds in the cannabis plant, including a low amount of THC. Broad-spectrum CBD products feature most chemical compounds in the cannabis plant, excluding THC. CBD isolate products only have CBD and no other compounds.

What is the Ideal Amount of CBD an Individual Should Vape?

There is no standard dosage regarding how much CBD an individual should vape. The ideal amount for every vaper depends on multiple factors. Users should begin with a lower amount of CBD to see how the body reacts to it. Once you get used to it, you may increase the dosage gradually until you find your desired effects.

FactorsThat Influence the Ideal Amount of CBD an Individual Should Vape

Body Metabolism and Composition

Body metabolism refers to the rate at which your body breaks down certainsubstances. Individuals with a faster body metabolism may require a higher amount of cannabidiol to feel similar effects that individuals with lower metabolic rates experience when they consume lower amounts of cannabidiol. Body weight also affects the amount of CBD an individual should vape. Individuals who weigh heavier require more cannabidiol to experience desired effects, whereas low-weight individuals require a lower amount of CBD to feeltheir desired results.

Genetics

Genetics is also critical in deciding the amount of CBD you'll require to vape. Some users naturally tolerate high amounts of cannabidiol since their genetics allows it. For others, their genetic makeups only allow low amounts of  CBD; anything too high may cause adverse reactions. Before vaping CBD, it is important to notice how your body reacts to a smaller amount of CBD before trying a larger amount.

CBD Vape Strength  and Concentration

How strong your CBD  vape juice is, is critical in determining the right dosage for you. CBD concentration refers to the entire amount of cannabidiol in the vape device, while CBD strength is the result after dividing the cannabidiolconcentration and the vape's volume. A highlyconcentred vape produces stronger effects, and the resulting kick in almost instantly compared to a lower concentrated CBD vape. Therefore, if you opt for high-strength CBD vapes, you may require a lower amount of CBD and vice versa.

Reasons Individuals Vape CBD

Vaping CBD is considered one of the best delivery methods of consuming CBD since it reaches the system quicker. Apart from its enhanced bioavailability, there are various reasons individuals opt to vape CBD. They include:

Improve Sleep Quality and Quantity

There are various causes of low-quality sleep, the major ones being anxiety and pain. Vaping CBD influences sleep indirectly by tackling these two issues. Shannon et al.(2019) commented that CBD possesses anti-inflammatory and anti-anxiety qualities dealing with these issuesaffecting sleep positively. Vaping high amounts of CBD also causes drowsiness, increasing an individual sleep time. Due to its calming and relaxing properties, it also helps individuals fall asleep quickly and stay asleep for longer.

Relieves Pain

Pain is available in multiple formulations, and it is undesirable. Pain-relieving medications are ineffective when dealing with chronic neuropathic pain like nerve damage. Philpott et al.(2017) noted that CBD blocks pain signals from reaching the brain neurons;as a result, it causesrelief to the patient. Additionally, CBD's analgesic effects cause pain alleviation.

Alleviates Anxiety and Other Mental Health-Related Disorders

Anxiety, stress, and depression are the most common mental health-related disorders facing most individuals worldwide. When experienced, it affects an individual's daily productivity.

Moltke et al.(2021) stated that, upon vaping, CBD interacts with the body's endocannabinoid system receptors; as a result, it increases the production of the feel-good hormones; dopamine and serotonin. Also, it reduces the production of the cortisol hormone, which is responsible for negative emotions and thoughts. As a result,  itminimizes anxiety and stress.

Other benefits of vaping include:

• Treats cancer-related symptoms such as nausea and vomiting due to its anti-emetic properties
• Contains neuroprotective qualities tackling multiple neurological disorders such as Parkinson'sdisease and multiple sclerosis.
• Boosts mental clarity and focus
• Promotes a sense of relaxation and calmness

Summary

Since everyone has unique body chemistry, there is no standard amount regarding CBD dosage. The ideal amount a user should vape CBD depends on factors such as body metabolism, potency, body weight, body height, and CBD concentration. For newbies, it is recommended to begin low and slow. It helps you notice how your body reacts to foreignsubstances. Once you get used Ito it, you may gradually workyour way up until you find your yearning results. Vaping CBD benefits the body in various ways, such as relieving pain, improving sleep, tackling anxiety and other mental-related symptoms, and promoting relaxation and calmness.  Before taking any CBD product, it is advisable to seek a medical doctor's opinion.

References

Marinotti, O., &Sarill, M. (2020). Differentiating full-spectrum hemp extracts from CBD isolates Implications for policy, safety, and science. Journal of Dietary Supplements, 17(5), 517-526.

Moltke, J., &Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12.

Philpott, H. T., O'Brien, M., & McDougall, J. J. (2017). Attenuating early-phase inflammation by cannabidiol prevents pain and nerve damage in rat osteoarthritis. Pain, 158(12), 2442.

Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. The Permanente Journal, 23.