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How Many CBDGummies Should I Take for Sleep?

December 16, 2022 4 min read

How Many CBDGummies Should I Take for Sleep?

How Many CBDGummies Should I Take for Sleep?

CBD gummies help tackle various medical conditions. However, what is the ideal dosage meant for sleep? This article CBD gummies and sleep, the ideal dosage, and factorsaffecting the amount to take to fall asleep.

Cannabidiol (CBD) products have gained massive traction in recent years thanks to the cannabis legalization efforts in the UK. More users are turning to CBD to tackle multiple physical conditions. CBD is available in various formulations, including CBD-infused oils, edibles (capsules and gummies), and topicals (lotion and cream). Gummies are one of the most used ways individuals take their CBD. These edibles help tackle various conditions, such as sleep. Most sleeping drugs are dependent and addictive; people are turning to natural alternatives. However, CBD gummies have a standard dose. Taking in larger amounts may lead to various side effects, such as a change in appetite, weight, and nausea. Hence, before taking CBD gummies, it is advisable to consult a doctor.

CBD Gummies and Sleep

Crocq& Marc(2022) stated that the body has a complexsignaling system known as the endocannabinoid. This system features two cannabinoid receptors; CB1 and CB2. Moltke et al.(2021) suggested that CBD gummies interact with these receptorscausing a soothing and relaxing effect andtackling various causes of sleep problems such as pain and anxiety.

Once CBD interacts with the ECS, it releases more anandamide hormonebinding to the CB2 receptor causing a sense of relaxation. Christino et al. (2020) claimed that CBD causes the productionof 2-AG in the CB1 receptors, resulting in mood regulation. It calms anxious and stressful thoughts, producing more quality sleep.

The Ideal CBD Dosage for Sleep

There is no straightforward answer regarding finding the right amount of CBD for sleep. CBD gummies affect everyone differently. Some people need a lower amountto feel the effect, while others need more CBD gummies for results.

Newbies should start low on dosage and increase to get used to CBD gummies. Most newbies get the effects immediately after consumption since CBD is a foreign substance.

Suraev et al. (2020) claimed that around twenty-five milligrams of CBD might help tackle your sleeping conditions.

Factors Affecting How Much CBD Gummies to Take for Sleep

Body Weight

Body weight is a crucial indicator of the rate the body metabolizes specific compounds. Your body weight may help you know the starting dose for CBD gummies. You may need to adjust the dose if you desire more substantial effects once you find the right amount.

Body Metabolism

Consider various factors affecting your lifestyle. Body metabolism is crucial in determining the ideal dosage. It affects how the body processes CBD and other chemical compounds. Consume gummies when hungry to make CBD's effects kick in faster. However, consuming the gummies on a full stomach would be best for more pronounced effects.

The Potency of the Gummies

How your body tolerates CBD largely affects your dosing. Individuals aiming for significant effects should consume more gummies.

Body Chemistry

Body chemistryaffects how much CBD gummies you should consume for sleep.CBD efficacydepends on the body's endocannabinoid system. You may experience certain side effects after consuming CBD gummies; cease its consumption instantly or seek medical attention. However, if you suffer from kidney complications, you may require a lower dosage of CBD gummies than healthier individuals since the body may need help to metabolize the compound.

Type of CBD gummies

CBD gummies are available in full-spectrum, broad-spectrum, and CBD isolate.

According to Marinotti et al.(2020), full-spectrum CBD gummy has CBD alongside other chemical compounds, THC traces (not more than 0.2 percent), and flavonoids.

Broad-spectrum CBD gummy contains all the other cannabinoids except tetrahydro cannabidiol (THC) extracted during production.

CBD isolate gummies is the most refined formulation. All the other chemical compounds are extracted during production, leaving CBD solely.

Full-spectrum CBD gummy is the most potent due to the entourage effect. Other chemical compounds boost CBD's therapeutic effects. Full-spectrum CBD gummiesare more predictable when determining the ideal dosage. An individual may require a lower dose of full-spectrum CBD gummies than broad-spectrum CBD isolate since it is more potent.

CBD Gummies Bioavailability

Bioavailability refers to the remaining cannabidiol left in the bloodstream after consumption. CBD gummies have a lower bioavailability than other formulations, such as vapes and oils. Hence, you'll require a higher dose of cannabidiol gummies to feel its maximum effects compared to other forms. It is advisable to consume a product with hemp oil or other fatty acids to increase its bioavailability.

Frequently Asked Questions about CBD Gummies

What May Happen if I Take too ManyCBD Gummies for Sleep?

Sartin et al.(2021) stated that users mightexperience certain side effects and complications if they overdose on CBD gummies.Theyinclude :

  • Fatigue
  • Gastrointestinal discomfort
  • Liver complications
  • Changes in appetite and weight
  • Nausea


CBD gummies are delicious candies infused with cannabidiol oil. They are one of the people's favorites since they come pre-dosed and offer maximum discretion. These jellies help tackle various sleep-related conditions. However, there is no standard dosage for CBD gummies to help tackle insomnia. Newbies should start low and slow andincrease the dosage until to get desired results. Various factors affect the amount of CBD gummies for sleep. They include body weight, metabolism, the potency of the gummies, and body chemistry. Consult a doctor before taking CBD gummies.


Cristino, L., Bisogno, T., & Di Marzo, V. (2020). Cannabinoids And The Expanded Endocannabinoid System In Neurological Disorders. Nature Reviews Neurology, 16(1), 9-29.

Crocq, M. A. (2022). History Of Cannabis And The Endocannabinoid System. Dialogues In Clinical Neuroscience.

Marinotti, O., &Sarill, M. (2020). Differentiating Full-Spectrum Hemp Extracts From CBD Isolates: Implications For Policy, Safety, And Science. Journal Of Dietary Supplements, 17(5), 517-526.

Moltke, J., &Hindocha, C. (2021). Reasons For Cannabidiol Use: A Cross-Sectional Study Of CBD Users, Focusing On Self-Perceived Stress, Anxiety, And Sleep Problems. Journal Of Cannabis Research, 3(1), 1-12.

Sartim, A. G., Marques, J., Silveira, K. M., Gobira, P. H., Guimarães, F. S., Wegener, G., &Joca, S. R. (2021). Co-Administration Of Cannabidiol And Ketamine Induces Antidepressant-Like Effects Devoid Of Hyperlocomotor Side Effects. Neuropharmacology, 195, 108679.

Suraev, A., Grunstein, R. R., Marshall, N. S., D'Rozario, A. L., Gordon, C. J., Bartlett, D. J., ... &Hoyos, C. M. (2020). Cannabidiol (CBD) And Δ9-Tetrahydrocannabinol (THC) For Chronic Insomnia Disorder ('CANSLEEP'trial): Protocol For A Randomised, Placebo-Controlled, Double-Blinded, Proof-Of-Concept Trial. BMJ Open, 10(5), E034421.