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How Many CBD Gummies Should I Eat?

December 16, 2022 4 min read

How Many CBD Gummies Should I Eat?

How Many CBD Gummies Should I Eat?

CBD gummies contain  CBD as the main ingredient. This article discusses how much CBD gummies you should eat, including; factors determining the amount of the gummies to take, the side effects of consuming excess, and whether they are safe.

CBD gummies are the sweetest way to incorporate CBD into your daily routine. There is no specific number you should chew in a day. How much you should eat varies depending on different factors. It makes it easy for enthusiasts to get a delicious spot providing the desired results. However, this can lead to significant challenges for beginners unfamiliar with CBD. It's worth knowing the factors that come into play to determine how much CBD gummies you should eat.

Factors Determining the Amount of CBD Gummies You Should Eat

There are five major factors determining how much CBD gummies you should take:

Body Weight

According to Working (2022), body weight is one of the crucial factors determining how much CBDyou should ingest. While others may need a small CBD serving, others require more to experience the desired effects. Lightweight individuals have metabolic systems processing CBD differently. Such individuals find it enough to use a small serving of CBD gummies.

Body weight determines how your body processes various elements and the right CBD serving. You are not limited to the amount of CBD gummies you should eat. You can adjust later once you've observed the body's response to the gummies.


Sedentary and active persons have different metabolism. Suppose you are handling a job that requires less effort; your body will metabolize CBD and other substances differently.

The amount of CBD you take should be fully processed by the body. CBD gummies deliver quick effects when taken before meals. Consuming gummies after meals slows down the impacts.

The Potency of the Gummies

Different brands of CBD gummies have different potency. This determines the amount of CBD gummies you should take. Individuals need fewer gummies to experience the effects with a strong potency, and vice versa is true.

Conditions You Want to Address

While some may take the gummies as supplements, others may consume them to address various health issues. However, you'll need different CBD concentrations. Choosing the ideal number of CBD gummies can be easier if you know the expected results. Different conditions need varying CBD doses – while some may need a higher dose, others may need less, which can help determine the right amount of CBD gummies to take.

Body Chemistry

People have unique and unpredictable body chemistry. A certain amount of CBD will react differently. Some people may experience better results in their first CBD dosage, while others may take longer to get the results. What matters is the body's reaction toward CBD.

How Much Should You Take?

Rivero et al. (2020) suggested taking two gummies daily – one gummy in the morning and another before sleep.

For Relaxation

According to Baranowska-Kuczkoet al. (2020),the cannabinoid CBD enhances relaxation. Finding the right CBD gummies dosage can be challenging.

Determine when you want to experience the gummies' impacts so you can chew them a few hours before that time. This helps you achieve better relaxation at the desired time.

For Sleep

According to Patterson (2019), CBD relieves depression and anxiety. The substance has desired results for better sleep. It can be easier to determine the right dosage for sleep, especially after establishing the right amount of CBD gummies for relaxation. Increase the amount you chew and see the effects during bedtime.

What if You Accidentally Take Excess CBD Gummies?

You need to relax, take more water, and indulge in many activities if you take excess CBD gummies. Contact a medical professional for further guidance if you feel the condition worsens.

While various factors can help you determine the right amount of CBD gummies, note that people have different bodies. Therefore, trial and error can be the perfect way to determine the right CBD gummies dose. It is advisable to start with a low dose and adjust slowly. This allows you to build the right amount until you get the desired effects.

Possible Side Effects

Although chewing CBD gummies benefits the body in several ways, the cannabinoid in these candies can have side effects. They are grouped into short-term and long-term.

Short-Term Side Effects

Baas & Linz (2020) suggested that short-term side effects of CBD gummies are experienced immediately when CBD gummies kick in. They can last from minutes to hours.

Short-term side effects include:

  • Low blood pressure
  • Xerostomia
  • Fatigue
  • Diarrhea
  • Lack of appetite
  • Nausea
  • Skin rash

Long-Term Side Effects

The long-term side effects of CBD gummies don't emerge right away. These side effects can occur after a long period of consistent dose. CBD gummies have a few long-term side effects, including:

  • Weight loss/gain
  • Weak immune system
  • Liver anomalies
  • Fatigue

Are CBD Gummies Safe?

CBD gummies are safe only if made from a legal cannabis plant (hemp) produced under the US agricultural standard guidelines. They undergo several processes which can impact their integrity. Therefore, buying CBD gummies from brands with third-party lab reports is important. Check the safeguards, such as a money-back guarantee.

The Bottom Line

CBD gummies are among the common CBD products. These edibles are infused with CBD to deliver health benefits. Chewing delicious treats is the sweetest and most fun way to absorb CBD in the body. How much CBD gummies you should take depends on several factors. Therefore, ensure to go through these factors to establish the right dose.


Baranowska-Kuczko M Kozłowska H Kloza M Sadowska O Kozłowski M Kusaczuk M &Malinowska, B 2020. Vasodilatory Effects Of Cannabidiol In Human Pulmonary And Rat Small Mesenteric Arteries: Modification By Hypertension And The Potential Pharmacological Opportunities. Journal Of Hypertension, 38(5), 896.

Bass, J., & Linz, D. R. (2020). A Case Of Toxicity From Cannabidiol Gummy Ingestion. Cureus, 12(4).

Patterson M 2019. THE BRAIN ON STRESS.

Rivero, R., Archaina, D., Sosa, N., Leiva, G., Baldi Coronel, B., &Schebor, C. (2020). Development Of Healthy Gummy Jellies Containing Honey And Propolis. Journal Of The Science Of Food And Agriculture, 100(3), 1030-1037.

Working W S C S 2022. How Much CBD Should I Take The First Time? Sign 62.