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How Many CBD Gummies Should I Eat?

December 16, 2022 4 min read

How Many CBD Gummies Should I Eat?

How Many CBD Gummies Should I Eat?

CBD gummies are among the popular ways to consume CBD. This article discusses how many CBD gummies an individual should take, including; factors affecting dosage, where to buy them, and whether they can make you feel high.

CBD gummies are edible candies containing CBD oil. They come in different flavors, sizes, shapes, and CBD concentrations. Since CBD gummies taste good, users may be tempted to eat them in large quantities. Although they are safe for human consumption, overdosing on CBD gummies may cause some side effects. CBD gummies contain sweeteners, oil infusions, pectin, and other kinds of extract. It is easy to use, making them convenient even when carrying on with your daily tasks. CBD gummies are becoming one of the widely used products gaining new users daily.

CBD Gummies

Arfania et al. (2017) stated that the most commonly available CBD gummies are packed in bottles containing about 30 candies. Stuyt (2018) suggested that you can take 1-5 gummies daily depending on the potency of the gummies and the individual's desired goal. There is no set universal dosage for users since they react differently to CBD. Therefore, consumers should choose the right dosage to get the desired effect.

Factors Affecting the Right Dosage for CBD Gummies

Your Body Weight

Weight indicates how the body processes certain compounds like CBD. Users can use their body weight to know the right amount of CBD dosage to start with and increase for desired results. Taking 1-5mg for every 10 pounds of your body weight can help determine a starting dose.

Metabolism Rate

Barbagallo et al. (2019) stated that after CBD gets absorbed into the body, it interacts with the endocannabinoid system controlling body functioning. Bodies process CBD at different rates depending on metabolic rates. Take CBD gummies on an empty stomach to speed up the effects. Take gummies after meals for slower effects.

The Potency of CBD Gummies

Meissner&Cascella (2022) suggested that users take less potent CD gummies. You can consider taking those with more potency or gradually increasing the number of gummies to get the desired effects. Bessa et al. (2022) suggested starting with one gummy per day is advisable.

Important Tips for Correctly Dosing Your CBD Gummies

Containers have labels indicating the amount of CBD in a single gummy. Depending on their potency, some are labeled 10mg or 30mg; CBD gummies' potency might vary. The following tips can help you determine the ideal number of gummies with the right potency to eat daily.

  • Buy gummies with high potency, for example, 40mg, and cut them into quarters. You can use half of the gummy a day.
  • Increase the dosage with smaller amounts; increase the size bearing in mind the potency of the gummy. Cutting them into smaller sizes helps to come up with the dosage without causing unwanted side effects.
  • You can do this until you come up with the best number you can take every day to get the best effect of CBD.

Some people prefer to take little doses of CBD daily to maintain a healthy level of endocannabinoids in their bodies. This is a good way of taking CBD gummies.

There is no specific number required for CBD gummies. New users should start with a lower dosage and increase it until they find the right amount for their needs. Some people prefer to buy less potent gummies and take each daily. Keeping an eye on your body's feedback helps to make the right adjustments to achieve the purpose of taking CBD gummies.

Where to Find the Best CBD Gummies

Although CBD gummies dosages may vary, the quality should remain the same. The gummies can be available in stores near you, but it is important to find a seller with quality products that do not contain harmful ingredients. When buying CBD gummies, it is necessary to consider the following:

The source of Hemp

Best CBD gummies are made from organic Hemp. Mass-produced Hemp might contain pesticides and heavy metals from the soil.

Method of Extraction

The best two methods are using carbon (iv) oxide and the use of ethanol.

CBD Gummies Should Be Third-Party Tested

Companies selling CBD gummies should post third-party reports confirming the potency and purity of the gummies are up to standard.

Buy from a Reputable Company

Reputable companies sell quality products. The social media accounts of these companies mostly contain positive customer reviews giving you confidence about the products they sell.

Whether CBD Gummies Can Make You Feel High

users wonder whether they may feel high after taking CBD gummies. According to Drennan et al. (2021), THC is the hemp compound causing the high effect. CBD gummies are less likely to make you feel high. Some gummies do not contain THC, while others have small traces. A higher concentration of THC causes more relaxation effects. The feeling you get after taking CBD gummies cannot be compared to smoking marijuana.


Take a few gummies daily and adjust depending on how you feel. This helps achieve the dose effective for the body. Consult your doctor before dosing CBD gummies, especially when taking prescription medicines. Getting professional counsel from a skilled doctor can give you the right number of daily gummies to take. How CBD affects your body may differ from another person. Therefore, you need to give it a try and evaluate the response.


Arfania, S., Sayadi, A. R., &Khalesi, M. R. (2017). Heat Seal Moisture Proof Cbd Gummies Plastic Food Packaging Candy Bag for Flotation Machines. Journal Of The Southern African Institute Of Mining And Metallurgy, 117(1), 89-96.

Barbagallo, S., Finocchiaro, S., & Ahmadi, M. (2019). Veterinary Medical Use Of Cannabis, Cannabinoid Receptors And Endocannabinoids System In Mammals. LucrariStiintifice-Universitatea De Stiinte Agricole ABanatului Timisoara, MedicinaVeterinara, 52(1), 5-13.

Bessa, A., Barbosa, A., Costa, J., Matysik, J., Alves, M., Marques, M., & Manrique, Y. (2022). Haliteddies: A Vegan Gummy Bear To Inhibit Halitosis Using Carnosic Acid Extracted From Rosemary. U. Porto Journal Of Engineering, 8(5), 10-18.

Drennan, M. L., Karoly, H. C., Bryan, A. D., Hutchison, K. E., & Bidwell, L. C. (2021). Acute Objective And Subjective Intoxication Effects Of Legal-Market High Potency THC-Dominant Versus CBD-Dominant Cannabis Concentrates. Scientific Reports, 11(1), 1-10.

Meissner, H., &Cascella, M. (2022). Cannabidiol (CBD). In Statpearls [Internet]. S

Stuyt, E. (2018). The Problem With The Current High Potency THC Marijuana From The Perspective Of An Addiction Psychiatrist. Missouri Medicine, 115(6), 482.