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How Long for CBD Gummies to Start Working

December 16, 2022 5 min read

How Long for CBD Gummies to Start Working

How Long for CBD Gummies to Start Working

CBD gummies may take a bit longer to start working. This article explains how long it takes for CBD to start working, factors determining how long it takes for CBD gummies to start working and when to take CBD gummies.

CBD has gained popularity in the recent world. Most people have been using CBD products to improve their living standards. It helps individuals to treat some conditions in the body like anxiety, stress and difficulties in sleeping. CBD gummies can stay in individuals' bodies from hours to months, but this varies from individual to individual.CBD gummies can take longer for the users to see effects compared to other forms of CBD.

How Long for CBD Gummies to Start Working?

CBD gummies function rapidly, with many individuals experiencing the effects in an hour. Nevertheless, it can take more than an hour for them to start working. The body requires some time to engross cannabidiol from gummies and begin to put it to work. Individuals looking for instant relief from anxiety or pain should look for another way to consume CBD, like a tincture or oil. However, gummies are the best option when looking for a relaxing feeling and long-lasting effects. CBD gummies may take longer for the effects to kick in compared to CBD oil. It requires more time to start working due to its absorption process. Since CBD gummies and other edibles are metabolized in the digestive system and the technique, they are managed contingent on the metabolic rate of each individual. Many factors determine how long CBD gummies will take to start working. Generally, CBD gummies and other edibles require thirty to ninety minutes to start working. This is longer than oils that begin kicking in in fifteen to thirty minutes or with vape pens, where individuals start feeling the effects within five minutes. Because CBD is slowly discharged into the bloodstream, the results are extended in time temporarily up to twelve hours. According to Connor et al. (2021), CBD gummies contain no or small levels of THC, which makes individuals feel high.

Factors That Determine How Long It Takes for CBD Gummies to Start Working

Many factors determine how long CBD gummies take to start working.

The amount of CBD individuals consume affects how long it takes to kick in. A small CBD dosage will likely take longer for individuals to feel the effects. However, individuals taking a larger CBD dose will likely feel the effects more quickly. New users should first begin with small dosages and then gradually increase to feel the effects quickly.

Full or empty -CBD gummies should be fully absorbed and digested before individuals observe any effects. According to Hyson (2022), when individuals consume CBD in a full stomach, the digestive system should work longer and harder before it breaks down everything. However, when they take CBD gummies or any other CBD edibles on an upset stomach, they will likely feel the effects very quickly. This is because it is the only thing in the stomach, so the digestive system dissolves them more rapidly.

Metabolism: Metabolism is a set of vital processes of the body, such as converting food carbohydrates, acids, proteins and energy that facilitate the functioning of the cells. CBD gummies are among many things the digestive system breaks down. According to Ibeas Bih et al. (2015), individuals with a faster metabolic rate are likely to feel the effects of their CBD gummy more rapidly. On the other hand, people with low metabolic rate observes the effects after a long time. Some people exercise daily and practise active activities. This makes their metabolism rate increase hence breaking down their gummies more quickly.

Frequency of use: Individuals consuming CBD gummies severally will likely start feeling the effects as soon as possible. However, for first-time users, CBD gummies may take a long period for the users to feel the effects. This is because CBD may take some time to adapt to the body.

Quality of the CBD gummies: A poor quality CBD gummy may take a long period to start working or may not work completely. However, individuals using a high-quality CBD gummy are likely to experience the effects of CBD as soon as possible. When looking for a CBD gummy to consume, individuals buy from a reputable company and select the high-quality one.

Body composition: According to Ciccone (2017), the body has variable aspects that influence how individuals absorb and process CBD products. These include:

Mass and body weight: Individuals with larger weights often need more CBD extract to experience the same effects as those with less weight. However, it takes them a long period to absorb this high concentration of CBD.

Habitual medications: Some prescription medications can change the rate at which the body absorbs and digest things, CBD gummies included.

Digestive enzyme: The body absorbs nutrients more easily when gastric enzymes properly break down food. Certain stimuli, like intense stress, may impact effectiveness and speed.

With so many variables to consider, it is challenging to provide specific responses regarding how long CBD gummies take to kick in. While individuals might not notice anything till 2 hours later, someone else may start experiencing the effects within thirty minutes after ingestion.

When to Take CBD Gummies

There is no specific time that individuals should take CBD gummies. Some prefer taking them in the morning, while others may take them before going to bed. It depends on why they are taking the product, how long it last and how long it takes for them to start working. However, there are particular times when CBD gummies can work best for them.

Focus and Energy

Some people take CBD gummies early in the morning to give them energy and stay focused during work, studies, or other activities. It helps them feel invigorated and active. Some individuals usually split their dose halfway, one for morning and one for midday, for prolonged and consistent effects.

Restful Night-time Sleep

Individuals who become relaxed and drowsy with CBD should consume their gummies some hours before going to bed. This will give them enough sleep during the night with no morning tiredness.

Strains and Aches

This applies mostly to athletes. They use CBD gummies to soothe their painful muscles after an exercise. CBD gummies relieve their pain and make them feel relaxed. Individuals who feel restless or roused should consume CBD gummies earlier rather than later.


How long CBD gummies take to start working varies from individual to individual. Generally, it takes longer for CBD gummies to be absorbed hence the effects of delays. This is not like any other form of CBD. CBD oil takes a little time for individuals to take effect because it enters directly into the bloodstream. Though they require more time to start working than vapes or CBD oil, these effects are stretched in time, lasting up to twelve hours. CBD gummies and other CBD edibles are great options for individuals looking for CBD products with long-lasting effects. However, it is a great idea to consult the doctor before purchasing CBD gummies if under any medications.


Ciccone, C. D. (2017). Medical marijuana: Just the beginning of a long, strange trip? Physical Therapy97(2), 239-248.

Connor, J. P., Stjepanović, D., Le Foll, B., Hoch, E., Budney, A. J., & Hall, W. D. (2021). Cannabis use and cannabis use disorder. Nature Reviews Disease Primers7(1), 1-24.

Hyson, P. (2022). Best CBD Oil for Cats: Top 7 Brands Reviewed. ORDER1, 00.

Ibeas Bih, C., Chen, T., Nunn, A. V., Bazelot, M., Dallas, M., & Whalley, B. J. (2015). Molecular targets of cannabidiol in neurological disorders. Neurotherapeutics12(4), 699-730.