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How Long Does it Take for CBD Gummies to Work?

December 16, 2022 5 min read

How Long Does it Take for CBD Gummies to Work?

How Long Does it Take for CBD Gummies to Work?

How long it takes for a CBD product to work varies depending on different conditions. The type of CBD product plays a huge role. Herein is about how long CBD gummies take to work, including; benefits, factors affecting longevity, and frequently asked questions.

CBD products are dominating the market. Different companies and researchers have argued that gummies have health and therapeutic benefits. People are turning to CBD gummies to have a sweet taste and experience desired effects. How long gummies take to work depends on several factors. Use this article to know the average time they take to work and what influences time differences in individuals.

What Are CBD Gummies?

CBD, known as cannabidiol, is a hemp plant extract. It is extracted from the flowers and buds of the plant and used to make different products. A common form of cannabidiol is CBD oil, famous for its many uses. CBD is also made into edibles.

Edibles are chewy food products infused with cannabidiol. Edibles include gummies, candies, snacks, and capsules. CBD edibles do not get a user high as they contain less to no amount of tetrahydrocannabinol (THC), the compound in cannabis that is intoxicating. CBD edibles come in three concentrates: full-spectrum, which contains all the naturally present in the hemp plant, and broad-spectrum, which has all the other compounds but THC removed. The third concentrate is an isolate with all the other compounds removed and pure CBD. Understanding different concentrates help individuals make the best choice when purchasing CBD gummies.

Benefits of CBD Gummies

Pisanti et al. (2017)  explained that CBD gummies enhanced muscle recovery, improved pain management, and aided in sleep. CBD gummies do not make users high but more comfortable, controlling anxiety and calmness in social situations. Moltke &Hindocha (2021) suggest that some people use CBD gummies to help with stress. However, CBD products might interfere with other medications, and users should seek a doctor’s advice before use.

How Long Does It Take for CBD Gummies to Work?

Lucas et al. (2018) explained that CBD gummies and other edibles pass through the digestive system, affecting the onset period. Some people are affected by CBD after a short time, while others take long. Working (2022) stated that it could take 30 to 2 hours for CBD gummies to work, depending on individual metabolic rates. Birnbaum et al. (2019) showed that most people would have CBD effects within 30 – 90 hours. It is recommended that users take CBD gummies one hour before for the effects to kick in. that is not the case for some individuals. Depending on the user, the effects might kick in sooner, with others taking longer. Edibles like gummies are the best option for individuals who want the health benefits of CBD but hate the taste of CBD oils.

What Affects How CBD Gummies Work

Lo (2022) proved that CBD Edibles should start working after around 30 minutes after consumption. It will take some individuals longer, up to 1 or 2 hours, depending on how they first digest their Food. Silmore et al. (2021) pointed out that eating fats-rich foods increases CBD absorption. I fats can increase the absorption of CBD. Use CBD before taking any other meal for faster absorption leading to quick effects.

Metabolism also affects the rate of CBD absorption. Every individual converts their Food differently. A

person with a higher metabolism rate will have effects faster. That also is dependent on body weight. Heavier people often require more CBD extract to feel the same effect. They also need more time to process and realize

the required concentration of CBD. Lucas et al. (2018) mentioned that some medication affects the rate of CBD absorption. This is because certain drugs alter the rate at which Food is digested, including CBD. Gastric enzymes play a role in the period it takes for CBD to start working. They are important for absorbing nutrients. They are responsible for breaking down the ingested Food.

Frequently Asked Questions About CBD Gummies

Why Are CBD Gummies Are a Good Option?

Individuals can eat or drink products like CBD gummies. They can be used at work, at home, or while travelling. CBD gummies are also easily purchased, dosed, and kept without the problem of privacy. Users also need to learn how to take them not to overdose.

Can I Take Another Gummy if I Don’t Feel any Effects?

Start small doses of CBD to observe how it reacts with the body system. Consider reading the package to find out how much CBD is packed in one gummy before ingesting it. You may need to increase the dosage but always start small to avoid potential side effects. Since there is no standard dosage for CBD, this depends on the individual.


CBD contains several compounds that affect individuals differently. This includes forms like CBD edibles, tinctures, and topicals. Studies show that it will take around thirty to sixty minutes, and the individual will start feeling the effect, depending on other conditions, like metabolism rate. CBD gummies improve mood and sleep when quality CBD gummies are mixed with specific spectrums of quality CBD oils. Gummies are a good option as they are readily available and conspicuous. Professionals recommended a small dose to gauge how the body reacts and gradually increase.


Birnbaum, A. K., Karanam, A., Marino, S. E., Barkley, C. M., Remmel, R. P., Roslawski, M., ... &Leppik, I. E. (2019). Food Effect On Pharmacokinetics Of Cannabidiol Oral Capsules In Adult Patients With Refractory Epilepsy. Epilepsia, 60(8), 1586-1592.

Lo, M. (2022). The Weed Gummies Cookbook: Recipes For Cannabis Candies, THC And CBD Edibles, And More. Simon And Schuster.

Lucas, C. J., Galettis, P., & Schneider, J. (2018). The Pharmacokinetics And The Pharmacodynamics Of Cannabinoids. British Journal Of Clinical Pharmacology, 84(11), 2477-2482.

Moltke, J., &Hindocha, C. (2021). Reasons For Cannabidiol Use: A Cross-Sectional Study Of CBD Users, Focusing On Self-Perceived Stress, Anxiety, And Sleep Problems. Journal Of Cannabis Research, 3(1), 1-12.

Pisanti, S., Malfitano, A. M., Ciaglia, E., Lamberti, A., Ranieri, R., Cuomo, G., ... &Bifulco, M. (2017). Cannabidiol: State Of The Art And New Challenges For Therapeutic Applications. Pharmacology & Therapeutics, 175, 133-150.

Silmore, L. H., Willmer, A. R., Capparelli, E. V., &Rosania, G. R. (2021). Food Affects The Formulation, Dosing, And Administration Of Cannabidiol (CBD) In Humans: A Systematic Review Of Clinical Studies. Pharmacotherapy: The Journal Of Human Pharmacology And Drug Therapy, 41(4), 405-420.

Working, W. S. C. S. (2022). How Much CBD Should I Take The First Time? Sign, 62.