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How Long Do CBD Gummies Take to Start Working?

December 16, 2022 5 min read

How Long Do CBD Gummies Take to Start Working?

How Long Do CBD Gummies Take to Start Working?

CBD gummies have reduced bioavailability compared to vaping or sublingually taking CBD oil. This guide discusses how long CBD gummies start working, including factors affecting the time for effects to kick in and when to take gummies.

CBD is a hemp extract legal for public consumption in the UK. It is associated with many health benefits like enhancing muscle recovery, reducing anxiety and stress, boosting boy energy, and improving pain management. There are many ways to take it, but each method has different absorption and reaction time. Gummies are a delicious way to take CBD. However, if you enjoy CBD gummies, you are probably curious about how long it takes for CBD to manifest. The right time frame depends on factors like the gummy's dosage and CBD potency.

Understanding CBD Gummies

CBD gummies are sweet candies in different shapes, flavors, and sizes and contain CBD as the main active ingredient. They allow users to take CBD with a delicious flavor by masking the earthy bitter taste associated with cannabis. Upon extraction of CBD, the cannabinoid is highly diluted with an organic carrier oil to create highly concentrated CBD oil to be infused in the last hardening stage of making regular gummies. The product is added gelatin for thickening and VA for adding more organic nutrients.

What Is CBD?

Cannabidiol (CBD) is an active chemical compound existing naturally in the Cannabis Sativa plant with over 100 other cannabinoids.  It is mostly extracted from the flowers and leaves of the hemp plant, where they are highly concentrated. CBD is infused in various products like edibles, topicals, vaping devices, and tablets to harness its therapeutic benefits with minimal or no downtime. Tetrahydrocannabinol (THC) is a famous cannabinoid popular in an illegal way. It causes highness and hallucinations to smokers if used for recreational activities. Unlike THC, CBD is a non-intoxicating compound with no mind-altering effects on its consumers. According to Smith et al. (2021), CBD can reduce the high dependency on psychoactive drugs or supplements like marijuana joints and other psychiatric medications.

How Long It Takes for CBD Gummies to Work?

CBD Gummies are ingested edibles passing through the digestive system and liver metabolism before the cannabinoid is absorbed into the body. Therefore, they take longer to start working than vaping CBD or sublingually,where users place a few drops of the oil under the tongue. The effects of CBD gummies vary from one person to another. Some users may feel energetic and alert, while others may notice decreased body discomforts like pain or anxiety. Rivero et al. (2020) claimed that the effects manifest within 30 to 90 minutes after ingesting the gummy. The big range is caused by different factors like the dosage taken, consumer body chemistry, and the strength of CBD infused in the gummy.

Factors Affecting Time Take for CBD Gummies' Effects to Kick in

The exact time frame for the effects of CBD gummies to kick in depends on the following key factors:

Full or Empty Stomach

CBD gummy has to be fully digested and absorbed into the bloodstream before noticing any therapeutic effects. It will take longer for digestive enzymes to break down the cannabinoid if your stomach is full. However, only CBD gummies can be dissolved on an empty stomach.

Body Metabolism

CBD from ingested gummies must be metabolized in the liver before manifesting its effects. Users feel the effect of CBD faster with a high metabolic rate. Body metabolism varies in people depending on their age, lifestyle, and health status. For instance, people with active lifestyles, such as gym activities, tend to break down CBD compounds in the liver faster than office workers.

Individual Body Composition

The human body contains variable factors influencing how CBD gummies are processed and absorbed. These factors include:


Heavier users require more CBD gummies to feel the same effects. It will take longer for them to break down and absorb CBD products.

Digestive Enzymes

Gastric enzymes are responsible for digesting food addictives you take, including CBD gummies. VanDolah et al. (2019) explained that gastric enzyme efficiency and speed are highly affected by specific stimuli, such as body stress, pain, and chronic diseases. Different individuals' production and concentration of digestive enzymes vary.

Habitual Medications

some prescribed and over-the-counter drugs can influence how you breakdown substances, including CBD gummies.

Frequency of Use

Body systems crave certain medications or supplements if you take them regularly. The same theory applies to CBD gummies. The body receptors and enzymes will take more time to process the active cannabinoid in gummies if you are a newbie to CBD products.
Quality of CBD gummies

CBD gummies purchased from a reputable manufacturer are likely to be of quality. They have high CBD potency, and you will feel the therapeutic effects quicker.White et al. (2019) stated that pure CBD products with no non-biocompatible chemical residues could have a fast-onset reaction. Therefore, users should review the certificate of analysis (COA) from a third-party lab before purchasing the product if they wish immediate relief.

Dosage of CBD gummies

The more gummies you ingest can affect the longevity of CBD effects to start manifesting. However, consult your doctor on the ideal dosage to avoid overdosing on the supplement.

When to Take CBD gummies

People can take CBD gummies anytime; it depends on how long it will take to work and why they use them:

Mental Clarity and Energy

Taking CBD gummies in the morning will make you feel energetic, alert, and focused. Users concentrate more on their daily routines.

Restful sleep

Ingesting CBD gummies an hour before bed can help you fall asleep faster. The cannabinoid has calming effects that relax your disturbed mind and tired muscles.

Anxiety And Stress

CBD has anti-depressing properties altering how you perceive negative thoughts. According to Sales et al. (2018), CBD interacts with brain neurons to increase the healthy release of happy compounds like dopamine and the hormone serotonin to activate good mood and eradicate tension and stressful thoughts.


CBD gummies are a popular and delicious way to harness the health benefits of cannabidiol. However, they don't provide immediate results compared to vaping or sublingually taking CBD. The active compound must pass through the digestive system and liver metabolism before its effect starts kicking in. It takes approximately 30 to 90 minutes for the effects of CBD gummies to manifest, but it depends on various variables. These factors include the patient body composition and metabolism, quality of the product, dosage taken, and frequency of using CBD.


Rivero, R., Archaina, D., Sosa, N., Leiva, G., Baldi Coronel, B., &Schebor, C. (2020). Development of healthy gummy jellies containing honey and propolis. Journal of the Science of Food and Agriculture, 100(3), 1030-1037.

Sales, A. J., Crestani, C. C., Guimarães, F. S., &Joca, S. R. (2018). The antidepressant-like effect induced by cannabidiol is dependent on brain serotonin levels. Progress in Neuro-Psychopharmacology and Biological Psychiatry, 86, 255-261.\

Smith, L. C., Tieu, L., Suhandynata, R. T., Boomhower, B., Hoffman, M., Sepulveda, Y., ... & George, O. (2021). Cannabidiol reduces withdrawal symptoms in nicotine-dependent rats. Psychopharmacology, 238(8), 2201-2211.

VanDolah, H. J., Bauer, B. A., &Mauck, K. F. (2019, September). Clinicians' guide to cannabidiol and hemp oils. In Mayo Clinic Proceedings (Vol. 94, No. 9, pp. 1840-1851). Elsevier.

White, C. M. (2019). A review of human studies assessing cannabidiol's (CBD) therapeutic actions and potential. The Journal of Clinical Pharmacology, 59(7), 923-934.