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How Long Do CBD Gummies Last?

December 16, 2022 4 min read

How Long Do CBD Gummies Last?

How Long Do CBD Gummies Last?

Newbies may have many questions regarding CBD gummies' effectiveness in the body. This article explains how long CBD gummies last, their shelf life, and factors affecting how long they last.

CDB is a hemp compound with many health benefits. While research about CBD continues to grow, many people are considering adding CBD to their daily routines. CBD gummies are one of the highly used CBD forms. They are edibles containing CBD oil. They are made of different flavors, shapes, and sizes. The time taken to get the effect of CBD from gummies is longer compared to other forms of CBD. This is because gummies go through digestion to be absorbed into the body.

How Long Do CBD Gummies Last?

According to Working (2022), CBD gummies can last for 2-6 hours after consuming them. The gummies may still be in your system even after CBD's effect has worn off. This is a result of the CBD half-life; it refers to the time the body takes half of the initial concentration of a particular product. Millar et al. (2018) stated that CBD's half-life is yet to be determined, although it's one year. Various factors affect how long they can last;


The metabolism rate determines how long it takes to break down foods and absorb them into the bloodstream. CBD gummies are one of the CBD products to be broken down to affect the body. People with a higher metabolism rate break down gummies faster than those with lower. This means the body will flush other the effect of CBD faster. The effect of CBD lasts longer in people with a lower metabolism rate.

Weight of Your Body

Heavier people must eat more gummies to have the same effect as lighter people. Taking more requires a lot of time to process high concentration.

Habitual Medications

Certain prescription medicines can affect how fast the digestion process happens after taking CBD gummies.

Recent Food Intake

On an empty stomach, your body will take longer to digest the gummies and feel the effect. However, if your stomach contains other foods, the digestive system will require more time to break down the products to feel the effect of CBD.

The Potency of the Gummies

Stronger gummies take longer to move through the Endocannabinoid system. This also affects how long the effect of CBD lasts in your system.

Body Composition and Exercises

Since CBD is a compound soluble in fats, some of it is stored in fat cells. People with high body fat percentage take longer to flush CBD from the body than those with low body fat. Exercising speeds up the fat-burning process; CBD's effect takes a shorter time.

CBD Gummies Shelf Life

Delta & Legal (2022) revealed that CBD gummies have a shelf life of about 18 months. This period is an estimate since gummies from different brands may take shorter or longer shelf life depending on several factors. Check the expiration date on the package label to know how long a particular gummy can remain good.This date shows how long the product will remain good or useful. Some countries do not regulate their CBD products; ensure the container label states other ingredients used to make the gummies to avoid buying harmful ingredients.

Factors Affecting the Shelf Life of CBD Gummies

Quality of CBD Gummies Ingredients

Ensure the product is lab tested. This confirms the ingredients used are of quality. Buy CBD gummies from a reputable brand.

Where You Store the Gummies

Lo (2022) stated that gummies should be stored in a cool, dry place away from direct sunlight. Keeping them in a place with heat and light can degrade gummies reducing their effectiveness. Their color and texture might change if you don't store them properly. This may also show the product has expired.

Their Packaging

When buying gummies, ensure they are stored in a tightly closed amber glass container. This helps to reflect the UV light breaking the active compounds in the gummies. Ensure you close the container tightly after every use.

Best Time to Take CBD Gummies

The time to take CBD gummies relies on the issue you want to address. Some people may take CBD gummies in the morning, while others before bedtime. Consider how long the gummy's effect lasts and how long it takes to kick in before dosing them.

Night-Time Sleep

Take CBD gummies a few hours before bedtime if you want to deal with sleep issues. You can take them an hour before sleeping if you notice the effects quickly.


Taking gummies in the morning can make your body energized. The effects can last until around midday, and you may need to take more gummies to prolong them for the rest of the day.

Relaxing the Muscles

Athletes may experience muscle pains and tiredness. Taking gummies regularly during the day can help with these issues.


Taking CBD gummies is one of the easiest ways of using CBD. Since CBD is one of the products with a long shelf life of about 18 months, users can confidently buy enough to use during that period. Overdosing CBD gummies can cause side effects, such as dry mouth, drowsiness, fatigue, and vomiting. Start with a small number of gummies if you are a newbie. Consider consulting your doctor if you have a pre-existing medical condition. Doctors can advise you on the right dosage to start with and also advise you on how to add the amount to take per day until you achieve the dose giving the best effect on the body.


Delta, W. I., & Legal, T. H. C. What Is Delta 8 Thc? Everything You Need To Know About D8 (2022).

Lo, M. (2022). The Weed Gummies Cookbook: Recipes For Cannabis Candies, Thc And Cbd Edibles, And More. Simon And Schuster.

Millar, S. A., Stone, N. L., Yates, A. S., & O'Sullivan, S. E. (2018). A Systematic Review On The Pharmacokinetics Of Cannabidiol In Humans. Frontiers In Pharmacology, 9, 1365.

Working, W. S. C. S. (2022). How Much Cbd Should I Take The First Time?.Sign, 62.