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How Long Do CBD Gummies Last?

December 16, 2022 6 min read

How Long Do CBD Gummies Last?

How Long Do CBD Gummies Last?

Although relatively new to the scene, frequent CBD users consider it the epitome of natural products that relieve anxiety, stress, inflammation, and pain. CBD can be processed into various products, including gummies. Herein, we shall focus on CBD gummies, how long they last, their benefits, and possible side effects.

CBD (cannabidiol) burst into the spotlight in 2018 after Congress passed the Farm Bill. Therefore, the legal definition of marijuana was amended to remove CBD. In addition, cannabidiol is popular for its various therapeutic benefits. It is a natural product, thus causing minimal side effects. CBD can be processed into tinctures, capsules, gummies, and vapes. Younger folks often prefer gummies due to their delicious taste.

Furthermore, they are chewable and relatively discreet. Several factors influence how long CBD gummies can stay in your system. However, it is important to consult your doctor on the right dose since everyone has a unique reaction to CBD.

What Are CBD Gummies?

CBD gummies are chewy-like substances infused with a precise amount of cannabidiol and other natural or artificial ingredients. Gummies have become more popular due to their convenience since they are easily portable. Furthermore, they are delicious and offer discretion due to their unassuming appearance.

Some people may be skeptical about the authenticity and safety of CBD, especially due to its close relationship with other cannabis products, including marijuana. However, CBD is a non-psychoactive chemical compound obtained from hemp. It is among hundreds of other chemical compounds known as cannabinoids obtained from cannabis plants. The cannabis plant strains include hemp and marijuana, which vary in their chemical composition and extracts. For example, hemp has higher amounts of CBD, while marijuana has lower amounts. On the other hand, marijuana is abundant with THC (tetrahydrocannabinol), a psychoactive chemical compound that alters the human’s normal functioning by increasing appetite and anxiety and causing euphoric sensations.

How Long Does CBD Gummiest Last?

CBD gummies are available in various potencies. Although potency is key in its longevity, there isn’t a ‘one size fits all dosage regarding CBD gummies.

The dosage is often labelled in milligrams. It is important to consult your doctor concerning the right dose since CBD works uniquely in different people. Patients who have consumed CBD for an extended period may need a higher dose of CBD since their endocannabinoid systems are adapted to it. On the other hand, newbies would require a low CBD dosage.

The longevity of CBD gummies in your system depends on various factors, including;

Recent Food Intake

If the patient consumes CBD gummies on an empty stomach, metabolism occurs faster. Therefore, the CBD gummies do not last in their system for long since it takes a shorter time for CBD to reach peak blood concentration. On the other hand, a full stomach exhibits slower metabolism and digestion processes. Thus CBD gummies would stay for an extended period.


CBD is a fat-soluble compound. In addition, people with higher body weight have more fat tissue stored under their skin. Therefore, some of the CBD metabolized is stored in our fat cells. CBD gummies last longer in a person’s system if they have a higher weight since it is stored under multiple layers of fat tissue.


CBD gummies stay longer in your system if you consume a higher dose. On the flip side, a lower dosage is necessary for people new to CBD since their bodies are not used to it.

Body Chemistry

Cooray et al. (2020) stated that CBD interacts with the endocannabinoid system by binding with endocannabinoid receptors. Therefore, CBD helps maintain endocannabinoid levels and improves the efficacy of the endocannabinoid receptors and the system.

Some people feel the effects of CBD, while others might experience the effects after a few days. It all boils down to the patient’s endocannabinoid deficiencies; if the patient has numerous effective endocannabinoids, the CBD gummies will take a shorter time to kick in.

If you have a negative interaction with CBD, stop using it immediately. Although this rarely happens, contaminated CBD products may cause adverse reactions in your body. Therefore, the CBD product likely contains inorganic substances like heavy metals, molds, and pests that negatively affect your endocannabinoid system

Frequency of Use

CBD stays in your system longer if you are a frequent CBD user. However, it is flushed out quickly if you consume it infrequently.


Body metabolism determines the rate at which your body breaks down compounds ingested. If you are an active person, CBD gummies will take a shorter time to get digested and absorbed since the body breaks down the cannabis compounds faster.

The Medical Condition Being Treated

CBD is known to alleviate various medical conditions.

Shannon et al. (2019) stated that CBD has anti-anxiety properties that reduce anxiety and high-stress levels. On the other hand, Jastrząb et al. (2021) stated that CBD has anti-inflammatory properties that reduce muscle aches, inflammation, and joint pains.

Dawidowicz et al. (2021) stated that CBD has antioxidant properties that reduce skin oxidation by removing free radicals from the skin.

Scientists suggest that 1500mg is the highest tolerable dosage for an individual. However, about 30mg is enough to alleviate anxiety, while 10-20mg can be used to alleviate inflammation. Remember to consult your doctor about the right dosage since everyone reacts differently to CBD.

CBD can also be used to improve concentration. About 10mg of CBD enhances focus by reducing stress and improving the efficacy of their endocannabinoids.

How Does CBD Work?

CBD interacts with the endocannabinoid system, a complex system of enzymes, neurotransmitters, and cannabinoid receptors responsible for maintaining a healthy balance in the body. The body’s endocannabinoid receptors have a similar structure to the cannabinoids in CBD, and they are found in numerous body parts. For example, CB1 receptors are abundant in the central nervous system, while CB2 receptors are numerous in the peripheral nervous system and other body parts, like the skin and the mouth. CBD binds indirectly with CB2 receptors, leading to the transmission of impulses that reduce pain and inflammation. In addition, CBD reduces endocannabinoid reuptake, creating more endocannabinoids that react effectively with CBD.

Possible Side Effects of CBD Gummies

Although CBD gummies are generally safe, they may cause a few side effects, including dry mouth, diarrhea, and irritation. Moreover, CBD may interact adversely with some medications, including blood thinners and heart rhythm medications.

How to Choose the Right CBD Gummies

CBD gummies are widely available in various local and online stores. While choosing CBD gummies, ensure you find a trustworthy supplier by reading the customer reviews, confirming the Certificate of Analysis, and confirming the product ratings. In addition, ensure the cannabidiol gummies are derived from natural, locally grown hemp plants. Also, confirm the extraction method; CO2 extraction is more popular since it retains the purity and potency of the hemp extract.


CBD gummies are a popular way of enjoying CBD since they are chewable, delicious, and easily customizable. Furthermore, they can be made locally, ensuring you enjoy your preferred dosage.

The longevity of CBD gummies in your system depends on various factors, as there is no ‘one size fits all dosage. Research suggests that CBD stays in your system longer if you have a lower metabolism since it takes more time for the compound to get broken down. Furthermore, the medical condition treated would determine the required dosage and, consequently, how long the gummies would last. If a higher dosage is consumed, the gummies will last longer since more time is required to metabolize the gummies. Researchers suggest that CBD gummies alleviate various medical conditions, including anxiety, stress, and inflammation.


Cooray, R., Gupta, V., & Suphioglu, C. (2020). Current aspects of the endocannabinoid system and targeted THC and CBD phytocannabinoids as potential therapeutics for Parkinson’s and Alzheimer’s diseases: a review. Molecular Neurobiology57(11), 4878-4890.

Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. The Permanente Journal23.

Jastrząb, A., Jarocka-Karpowicz, I., Markowska, A., Wroński, A., Gęgotek, A., & Skrzydlewska, E. (2021). The antioxidant and anti-inflammatory effect of cannabidiol contributes to the decreased lipid peroxidation of keratinocytes of rat skin exposed to UV radiation. Oxidative Medicine and Cellular Longevity2021.

Dawidowicz, A. L., Olszowy-Tomczyk, M., & Typek, R. (2021). CBG, CBD, Δ9-THC, CBN, CBGA, CBDA, and Δ9-THCA as antioxidant agents and their intervention abilities in antioxidant action. Fitoterapia152, 104915.