December 17, 2022 5 min read
CBD edibles have potent qualities that help tackle various sleeping conditions, including insomnia and REM. This article highlights gummy bear CBD edibles for sleep, including how to dosage them for sleep and factors to consider while purchasing the gummies.
The cannabis industry is revolutionizing every day as more products are introduced. CBD gummy bear edibles have been at the top of the chart for many reasons. The product is tasty, discrete, and portable. The gummy bears provide various medical benefits, including tackling sleeping conditions such as insomnia and circadian myth disorders. Today, it is hard getting the required seven hours of sleep needed for optimum productivity; many individuals require sleeping aids to achieve the seven hours. However, synthetic sleeping aids are not highly recommended since they cause dependence and other side effects. On the other hand, CBD gummies are non-dependent and cause any side effects when taken in the required amount.
CBD gummy bears edibles are gummies that contain CBD as one of their main active ingredients. CBD, also known as Cannabidiol, is one of the active chemical compounds in the hemp plant. Unlike THC, another prevalent compound in the cannabis plant, it is non –intoxicating; it cannot produce the high effect associated with marijuana. The gummy bears are available in various flavors, sizes, and shapes and are popular among new users; the products are convenient, delicious products which offer maximum discretion.
Cooray et al. (2020) noted that CBD interacts with the body's endocannabinoid system (ECS), a signaling system responsible for key body functions, including sleep, pain, memory, appetite, and mood. Even though research is still preliminary, available studies confirm that CBD contains analgesic and anti-inflammatory qualities that help tackle pain, one of the major causes of sleep discrepancies.
Crippa et al. (2018) confirm that its anxiolytic and anti-anxiety properties help alleviate anxiety and stress, another major cause of low-quality sleep. CBD deals with anxiety by increasing the production of the feel-good hormones dopamine and serotonin. Simultaneously reduces the release of cortisol, the hormone responsible for stressful and anxious thoughts. Taking CBD gummy bears promotes a sense of calmness and relaxation, helping you wind down after a long and tiresome day.
Some of the sleeping conditions CBD gummy bears deal with include:
One of the major parts of the brain is the hypothalamus which is responsible for sleep-related functions such as synchronizing sleep patterns. Henson et al.(2022) commented that CBD gummy bears help individuals with insomnia since it interacts with the hypothallus to maintain stress levels. Insomnia is normally caused by overactive stress that interferes with our rest time. Luckily, Cannabidiol minimizes this unregulated stress hormone cycle, equalizing the circadian rhythm cycle.
Sleep-wake cycle disorders occur when the body's clock is misbalanced. It develops for various reasons, including a change in sleeping habits due to work, aging, and genetics.
Taking CBD gummy bears improves sleep quality and quantity since it ensures that the body manages REM sleep without interruption.
Restless leg syndrome is a condition that causes the legs to move uncontrollably. As a result, it may affect sleep quantity. According to Ali et al.(2021), Earlier studies confirm that Cannabidiol minimizes abnormal nerve firings frequency, which causes involuntary muscle twitching. It is beneficial, especially to individuals who wake up many times because of limb movement.
Even though CBD is generally considered safe, it is vital to consult your doctor before adding it to your supplemental regime. Combining CBD and other drugs may increase the production of liver enzymes. Drugs to avoid while using CBD include statins, blood thinners, and anti-inflammatories.
Additionally, taking CBD in higher amounts causes multiple side effects, including:
So, always ensure to consume the amount instructed by your doctor.
There is no standard dosage when it comes to CBD gummy bears. What might work for you might not work for another user. The rule of thumb is to begin low and slow and observe how the body reacts to it. You may gradually increase the dosage if you still need to acquire your desired results.
Some of the factors that influence dosage include:
Since the Food and Standard Agency has yet to regulate the CBD market, many companies are taking advantage of this to produce low-quality CBD products. Therefore, consider the following factors:
Ensure that your product is extracted from the hemp plant rather than the marijuana plant. The hemp plant contains more CBD than THC, while the marijuana plant is highly concentrated with THC than CBD.
Since you are purchasing gummies for anxiety relief, choosing a highly concentrated product with CBD is advisable to give you the required relief. Ensure its THC levels do not exceed 0.2 percent to avoid any mind-altering effects.
Choose a highly potent product since it provides better results.
Ensure that the product has proof of third-party lab test reports and certificate of analysis since they confirm the product's safety and quality. Additionally, they outline the cannabinoid content levels and the presence of toxic materials such as heavy metals and pesticides.
CBD gummy bears interact with the body's endocannabinoid system receptors, tackling various sleeping conditions. The cannabis derivative indirectly improves sleep by dealing with pain and anxiety, the two major causes of sleep disturbances. Packed with powerful anti-inflammatory and analgesic properties, it blocks the pain signals traveling toward the brain neurons providing pain relief. On the other hand, it contains anti-anxiety properties that help alleviate anxiety and stress. Discuss the dosage with your doctor to know the required amount for your condition. New users should begin with a lower dosage to see how the body reacts to the gummies before they upgrade if needed.
Ali, A., & Gupta, P. K. (2021). Change in Refractive Error Associated With the Use of Cannabidiol Oil. Cureus, 13(4).
Cooray, R., Gupta, V., &Suphioglu, C. (2020). Current aspects of the endocannabinoid system and targeted THC and CBD phytocannabinoids as potential therapeutics for Parkinson’s and Alzheimer’s diseases: a review. Molecular Neurobiology, 57(11), 4878-4890.
Crippa, J. A., Guimarães, F. S., Campos, A. C., &Zuardi, A. W. (2018). Translational investigation of the therapeutic potential of cannabidiol (CBD): toward a new age. Frontiers in immunology, 9, 2009.
Henson, J. D., Vitetta, L., & Hall, S. (2022). Tetrahydrocannabinol and cannabidiol medicines for chronic pain and mental health conditions. Inflammopharmacology, 1-12.
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