December 17, 2022 5 min read
Sufficient sleep is important for optimum productivity. This article highlights gummy bear CBD edibles for sleep, including what they are, CBD gummies dosage for sleep,and factors to consider while purchasing CBD gummies for sleep.
The cannabis industry is revolutionizingevery day. More products are being introduced in the market. CBD gummy bear edibles are at the top of many individuals' charts. This product is tasty, quick, and convenient. CBD gummy bears provide various medicalbenefits, including tackling sleeping conditions such as insomnia and circadian mythdisorders.It's hard getting the seven hours of sleep needed for optimum productivity. Most individuals require sleeping aids. However, synthetic sleeping aids are not highly recommended since they cause dependence and other side effects. CBD gummies are non-dependent and cause any side effects when taken in the required amount.
CBD gummy bears edibles contain CBD as one of their main active ingredients. CBD, also known as cannabidiol, is one of the active chemicalcompounds in the hemp plant. Unlike tetrahydro cannabidiol (THC), another prevalent compound in the cannabis plant, it is non –intricating; it can't produce the high effect. CBD gummy bears are available in various flavors, sizes, and shapes. They are popular among newbies since they are convenient, delicious, and offer maximum discretion.
Cooray et al. (2020) noted that CBD interacts with the body's endocannabinoidsystem (ECS), a signaling system responsible forkey bodyfunctions, including sleep, pain, memory, appetite, and mood. CBD contains analgesic and anti-inflammatory qualities tackling pain, one of the major causes of sleepdiscrepancies.
Crippa et al. (2018) confirmed that its anxiolytic and anti-anxiety properties help alleviate anxiety and stress, another major cause of low-quality sleep. CBD deals with anxiety by increasing the production of the feel-goodhormones dopamine and serotonin. Simultaneouslyit reduces the release of cortisol, the hormone responsible for stressful and anxious thoughts. Taking CBD gummy bears promotes a sense of calmness and relaxation, helping you wind down after a long and tiresome day.
Some of the sleeping conditions CBD gummy bears deal with include:
One of the major parts of the brain is the hypothalamus which is responsible for sleep-related functions such as synchronizing sleep patterns. Henson et al.(2022) commented thatCBD gummy bears help individuals with insomnia since it interacts with the hypothallus to maintain stress levels. Insomnia is caused by overactive stress that interferes with our rest time. Luckily, cannabidiol minimizes this unregulated stress hormone cycle, equalizing the circadianrhythm cycle.
Sleep-wake cycle disorders result when the body's clock is misbalanced, dictating the time for falling asleep and waking up. It develops for various reasons, including a change in sleeping habits due to work, aging, and genetics.
Taking CBD gummy bears improves sleep quality and quantity since it ensures that the body manages REM sleep without interruption.
Restless leg syndrome is a condition causing the legs to move uncontrollably. As a result, it may affect sleep quantity. According to Ali et al.(2021), cannabidiolminimizes abnormal nerve firings frequency, which causes involuntary muscle twitching. This has been proven beneficial, especially to individuals who wake up many times because of limb movement.
Although CBD is considered safe, it is vital to consult your doctor before adding it to your supplemental regime. Combining CBD and other drugs may increase the production of liver enzymes. Drugs to avoid while using CBD include statins, blood thinners, and anti-inflammatories.
Holden et al. (2022) suggested that taking CBD in higher amounts causes multiple side effects, including:
Ensure to consume the right amount as instructed by your doctor.
There is no standard dosage for CBD gummy bears. What might work for you might not work for another individual. The rule of thumb is to begin low and slow and observe how the body reacts to it. You may gradually increase the dosage if you do not acquire your desired results.
Some of the factors that influence dosage include:
Since the CBD market is not yet regulated by the Food and Standard Agency, many companies are taking advantage of this to produce low-quality CBD products. There are various factors to consider, such as:
Ensure that your product is extracted from the hemp plant rather than the marijuana plant. The hemp plant contains more CBD than THC, while the marijuana plant is highly concentrated with THC than CBD.
Since you are purchasing gummies for anxiety relief, choosing a highly concentrated product with CBD is advisable to give you the required relief. Ensure its THC levels do not exceed 0.2 percent to avoid any mind-altering effects.
Choose a highly potent product since it provides better results.
Ensure the product has proof of third-party lab test reports and certificate of analysis since they confirm the product's safety and quality. Additionally, they outline the cannabinoid content levels and the presence of toxic materials such as heavy metals and pesticides.
CBD gummy bears interact with the body's endocannabinoid system receptors, tackling various sleeping conditions. CBD indirectly improves sleep by dealing with pain and anxiety, the two major causes of sleep disturbances. Packed with powerful anti-inflammatory and analgesic properties, it blocks the pain signalstravelingtoward the brain neurons providing pain relief. It contains anti-anxiety properties that help alleviate anxiety and stress. It increases the production of feel-good hormones and decreases the stress hormone release,resulting in calmness and relaxation. Discussing dosage with your medical doctor to help you know the required amount for your condition is important. Also, begin with a lower dosage to see how the body reacts to it.
Ali, A., & Gupta, P. K. (2021). Change in Refractive Error Associated With the Use of Cannabidiol Oil. Cureus, 13(4).
Cooray, R., Gupta, V., &Suphioglu, C. (2020). Current aspects of the endocannabinoid system and targeted THC and CBD phytocannabinoids as potential therapeutics for Parkinson's and Alzheimer's diseases: a review. Molecular Neurobiology, 57(11), 4878-4890.
Crippa, J. A., Guimarães, F. S., Campos, A. C., &Zuardi, A. W. (2018). Translational investigation of the therapeutic potential of cannabidiol (CBD): toward a new age. Frontiers in immunology, 9, 2009.
Henson, J. D., Vitetta, L., & Hall, S. (2022). Tetrahydrocannabinol and cannabidiol medicines for chronic pain and mental health conditions. Inflammopharmacology, 1-12.
Holden, S. K., Domen, C. H., Sillau, S., Liu, Y., &Leehey, M. A. (2022). Higher Risk, Higher Reward? Self‐Reported Effects of Real‐World Cannabis Use in Parkinson's Disease. Movement disorders clinical practice, 9(3), 340-350.
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