Do CBD Gummies Help with Insomnia?

Research for CBD to treat insomnia is promising. This article explains what CBD gummies are, how they help with insomnia, why to choose them for sleep, and their legal status.

CBD is found in the cannabis sativa plant. It interacts with the endocannabinoid system, controlling several body activities and maintaining its equilibrium state. People use it to improve their lifestyles and treat some disorders. CBD gummies are a form of CBD consumption most individuals choose to improve their sleep since they are fruity-flavored, sweet, and chewable; hence they enjoy consuming them. Use this article to know more about CBD gummies for insomnia.

What Are CBD Gummies?

These are gummies infused with CBD.People use them to enjoy the benefits of CBD. They come in multiple colors, flavors, concentrations, and shapes of CBD. The gummies provide an easy and discreet way to consume CBD. They have no psychoactive properties; they do not make individuals feel high. They make individuals experience some calmness after a long and tiring day; they feel refreshed and fall asleep faster.

How CBD Helps with Insomnia

CBD can treat insomnia. While the studies of CBD on sleep are comparatively new, early signs are promising. Some things may cause insomnia; environmental factors like uncomfortable bed, noises, caffeine, physical conditions, and medications interfering with the sleep-wake cycle. Mental disorders such as depression, post-traumatic stress disorder, and anxiety can make individuals lack sleep. Evans (2020) suggested that CBD may help address the causes of trouble sleeping. CBD helps reduce anxiety, making individuals fall asleep. Choueiry (2016)  examined participants suffering from anxiety and difficulties sleeping. Sholler et al. (2022) showed that every participant was given equal amounts of CBD gummies. The study above found that some participants reported a reduction in their anxiety, and others reported improved sleep. Pain causing individuals to experience difficulties in sleeping can also be minimized by CBD, which creates a good environment for sleep. Babson et al. (2017) discovered that CBD affects the sleep cycle of individuals.Crippa et al. (2019) observed that CBD enhanced the signs of REM sleep behavior disorder. When individuals consume CBD gummies, they make them relax and fall asleep faster. It reduces stress, anxiety, and pain, creating a good environment for individuals to sleep. According to So& High (2020),CBD regulates stress hormone levels called cortisol. However, individuals having difficulties may have high cortisol levels at night, impacting sleep quality and increasing wakefulness. Studies concluding that CBD helps improve sleep cannot tell why this is the case. Most of the research stress that more research is needed on CBD.

Why Choose CBD Gummies for Sleep

The main benefit of consuming CBD gummies for sleep is convenience. They are portable and can be transported more easily compared to other forms of CBD, like CBD oil. People choose this method because its dosage is simple. Every gummy contains a fixed CBD component. Individuals can determine the amount of CBD they are consuming with each serving. CBD has a good taste making individuals enjoy taking it. CBD gummies are a great selection for individuals who do not want to wait longer for the CBD to kick in. When users take gummies, it goes through their digestive system and its components to be engrossed. It travels to the liver, where it is broken down partially. This procedure minimizes the quantity of CBD,making it to individuals' brains.

Are CBD Gummies for Insomnia Legal?

According to Kasper et al. (2020), CBD gummies are legal in the UK as long as they contain 0.2% traces of THC. It becomes legal when it contains THC levels beyond the limit. CBD gummies contain small amounts of THC, making them effective for addressing insomnia. Individuals in the UK can enjoy the benefits of CBD gummies without fear since it is legalized. However, when traveling to other states, they should first observe the legal status of the state they travel to if they want to carry their CBD gummies. This is because CBD is not legalized in some states, and one may face heavy fines or be arrested when found with any CBD product.

Factors to Consider When Choosing CBD Gummies for Insomnia

There are factors that individuals should keep in mind when buying CBD gummies for insomnia. They should ensure they get CBD with no THC or contain small THC levels. This compound makes individuals feel high.

According to Evans (2020), individuals should ensure they purchase their CBD gummies from a reputable manufacturer. This is because the manufacturer can interfere with the quality of the final product. One of the right methods to understand CBD manufacturers is to read their online reviews by going to the webpages and reading customers' opinions Individuals should buy CBD gummies from a manufacturer have positive reviews since it is likely to offer CBD products of high quality.

Individuals need to buy CBD gummies to suit their needs. CBD gummies in the market are used to treat several conditions. For example, some CBD products can treat insomnia, while others deal with cancer and arthritis symptoms. Users need to consult a doctor before buying any CBD product. A doctor can determine the right CBD for them for effective outcomes.

Individuals should look at the methods used to extract CBD. This is crucial since the extraction process determines the end product purity. According to Ubeed et al. (2022), the Carbon dioxide method is the best extraction method to produce pure CBD products. Individuals can consider selecting CBD products extracted through this method.

Consider price when purchasing CBD products. However, users should be careful since the cost does not always indicate product quality. For example, individuals can spend a lot of money and receive poor-quality products. This implies high cost does not reflect a high-quality product.

Conclusion

According to research, CBD has been used to treat insomnia. It makes people feel calm and relaxed hence making them fall asleep. When individuals consume CBD gummies, they experience a reduction in stress, anxiety, pain, and sleep improvements. CBD interacts with the endocannabinoid system, controlling all the body's functions. It makes users fall asleep quickly and controls the sleeping cycle. The early research on CBD to treat insomnia has been promising, although more is required

References

Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, Cannabinoids, And Sleep: A Review Of The Literature. Current Psychiatry Reports, 19(4), 1-12.

Choueiry, N., Salamoun, T., Jabbour, H., El Osta, N., Hajj, A., &RabbaaKhabbaz, L. (2016). Insomnia And Relationship With Anxiety In University Students: A Cross-Sectional Designed Study. Plos One, 11(2), E0149643.

Crippa, J. A. S., Hallak, J. E., Zuardi, A. W., Guimarães, F. S., Tumas, V., & Dos Santos, R. G. (2019). Is Cannabidiol The Ideal Drug To Treat Non-Motor Parkinson's Disease Symptoms? European Archives Of Psychiatry And Clinical Neuroscience, 269(1), 121-133.

Evans, D. G. (2020). Medical Fraud, Mislabeling, Contamination: All Common In CBD Products. Missouri Medicine, 117(5), 394.

Kasper, A. M., Sparks, S. A., Hooks, M., Skeer, M., Webb, B., Nia, H., ... & Close, G. L. (2020). High Prevalence Of Cannabidiol Use Within Male Professional Rugby Union And League Players: A Quest For Pain Relief And Enhanced Recovery. International Journal Of Sports Nutrition And Exercise Metabolism, 30(5), 315-322.

Sholler, D. J., Spindle, T. R., Cone, E. J., Goffi, E., Kuntz, D., Mitchell, J. M., ... &Vandrey, R. (2022). Urinary Pharmacokinetic Profile Of Cannabidiol (CBD), Δ9-Tetrahydrocannabinol (THC) And Their Metabolites Following Oral And Vaporized CBD And Vaporized CBD-Dominant Cannabis Administration. Journal Of Analytical Toxicology, 46(5), 494-503.

So, H., & Why Does, C. B. D. Using CBD Oil For Sleep Oct 16, 2020, | Articles.

Ubeed, H. M. S. A., Bhuyan, D. J., Alsherbiny, M. A., Basu, A., &Vuong, Q. V. (2022). A Comprehensive Review: The Techniques For Extraction Of Bioactive Compounds From Medicinal Cannabis. Molecules, 27(3).